14.1 km | 01:43:30 | 07:21/km日期: 2022-10-23 05:58 - 總爬升: 231 m - 平均心率: 161 - 卡路里: 1009 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 06'19" / 07'09" / 06'22" / 07'15" / 06'34" / 06'54" / 07'59" / 11'17" / 07'27" / 06'46" / 07'53" / 06'58" / 07'08" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 07'09" (+00'51") | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 07'14" (+00'56") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'53" (+00'35") | 1000 / 6000 |
| 7 | | 07'58" (+01'40") | 1000 / 7000 |
| 8 | | 11'16" (+04'58") | 1000 / 8000 |
| 9 | | 07'26" (+01'08") | 1000 / 9000 |
| 10 | | 06'46" (+00'28") | 1000 / 10000 |
| 11 | | 07'52" (+01'34") | 1000 / 11000 |
| 12 | | 06'57" (+00'39") | 1000 / 12000 |
| 13 | | 07'08" (+00'50") | 1000 / 13000 |
| 14 | | 06'58" (+00'40") | 1000 / 14000 |
| 15 | | 07'50" (+01'32") | 64 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
85.66 km 
Brooks Glycerin 15 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'09" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 07'15" | 00:27'05" |
| 5 | 06'34" | 00:33'39" |
| 6 | 06'54" | 00:40'33" |
| 7 | 07'59" | 00:48'32" |
| 8 | 11'17" | 00:59'49" |
| 9 | 07'27" | 01:07'16" |
| 10 | 06'46" | 01:14'02" |
| 11 | 07'53" | 01:21'55" |
| 12 | 06'58" | 01:28'53" |
| 13 | 07'08" | 01:36'01" |
| 14 | 06'59" | 01:43'00" |
| 14.1 | 07'44" | 01:43'30" |
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