8.3 km | 01:08:12 | 08:15/km日期: 2022-10-28 19:18 - 平均心率: 143 - 卡路里: 509 Cal - 平均步頻: 176
Pace: 06'48" / 13'24" / 06'07" / 09'57" / 06'07" / 09'50" / 06'25" / 14'26" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'05") | 1000 / 1000 |
2 | | 07'00" (+01'12") | 321 / 1321 |
3 | | 05'48" | 389 / 1711 |
4 | | 05'57" (+00'09") | 388 / 2099 |
5 | | 06'08" (+00'20") | 389 / 2489 |
6 | | 06'03" (+00'15") | 381 / 2870 |
7 | | 06'15" (+00'27") | 378 / 3249 |
8 | | 36'35" (+30'47") | 123 / 3372 |
9 | | 06'19" (+00'31") | 370 / 3742 |
10 | | 05'58" (+00'10") | 388 / 4130 |
11 | | 06'03" (+00'15") | 380 / 4511 |
12 | | 06'09" (+00'21") | 385 / 4897 |
13 | | 06'16" (+00'28") | 379 / 5276 |
14 | | 32'57" (+27'09") | 138 / 5414 |
15 | | 06'06" (+00'18") | 382 / 5796 |
16 | | 06'18" (+00'30") | 375 / 6172 |
17 | | 06'07" (+00'19") | 387 / 6560 |
18 | | 06'41" (+00'53") | 369 / 6929 |
19 | | 06'36" (+00'48") | 371 / 7301 |
20 | | 49'31" (+43'43") | 165 / 7467 |
21 | | 08'05" (+02'17") | 790 / 8258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 131.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 13'24" | 00:20'12" |
3 | 06'07" | 00:26'19" |
4 | 09'57" | 00:36'16" |
5 | 06'07" | 00:42'23" |
6 | 09'50" | 00:52'13" |
7 | 06'25" | 00:58'38" |
8 | 14'26" | 01:13'04" |
8.3 | 08'30" | 01:15'16" |