21.1 km | 01:48:16 | 05:07/km日期: 2022-10-27 07:47 - 平均心率: 122 - 卡路里: 799 Cal - 平均步頻: 204
Pace: 05'57" / 05'18" / 05'07" / 04'59" / 05'02" / 04'59" / 05'07" / 05'04" / 05'08" / 05'02" / 04'58" / 04'59" / 06'54" / 04'58" / 05'03" / 04'58" / 05'08" / 05'08" / 05'14" / 05'10" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'30") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 05'03" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 05'08" (+00'11") | 1000 / 18000 |
| 19 | | 05'14" (+00'17") | 1000 / 19000 |
| 20 | | 05'10" (+00'13") | 1000 / 20000 |
| 21 | | 05'01" (+00'04") | 1000 / 21000 |
| 22 | | 05'03" (+00'06") | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 91.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'18" | 00:11'15" |
| 3 | 05'07" | 00:16'22" |
| 4 | 04'59" | 00:21'21" |
| 5 | 05'02" | 00:26'23" |
| 6 | 04'59" | 00:31'22" |
| 7 | 05'07" | 00:36'29" |
| 8 | 05'04" | 00:41'33" |
| 9 | 05'08" | 00:46'41" |
| 10 | 05'02" | 00:51'43" |
| 11 | 04'58" | 00:56'41" |
| 12 | 04'59" | 01:01'40" |
| 13 | 06'54" | 01:08'34" |
| 14 | 04'58" | 01:13'32" |
| 15 | 05'03" | 01:18'35" |
| 16 | 04'58" | 01:23'33" |
| 17 | 05'08" | 01:28'41" |
| 18 | 05'08" | 01:33'49" |
| 19 | 05'14" | 01:39'03" |
| 20 | 05'10" | 01:44'13" |
| 21 | 05'02" | 01:49'15" |
| 21.1 | 04'55" | 01:49'43" |
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