21.2 km | 02:20:14 | 06:36/km日期: 2022-10-23 05:26 - 總爬升: 408 m - 平均心率: 163 - 卡路里: 1991 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90%
Pace: 06'44" / 06'12" / 06'20" / 06'28" / 06'26" / 06'21" / 06'34" / 06'12" / 06'10" / 07'11" / 06'43" / 06'30" / 06'36" / 06'47" / 07'15" / 06'16" / 06'27" / 07'00" / 06'42" / 07'05" / 06'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'41") | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 07'11" (+01'01") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" (+00'20") | 1000 / 12000 |
| 13 | | 06'35" (+00'25") | 1000 / 13000 |
| 14 | | 06'47" (+00'37") | 1000 / 14000 |
| 15 | | 07'15" (+01'05") | 1000 / 15000 |
| 16 | | 06'15" (+00'05") | 1000 / 16000 |
| 17 | | 06'27" (+00'17") | 1000 / 17000 |
| 18 | | 07'00" (+00'50") | 1000 / 18000 |
| 19 | | 06'41" (+00'31") | 1000 / 19000 |
| 20 | | 07'05" (+00'55") | 1000 / 20000 |
| 21 | | 06'44" (+00'34") | 1000 / 21000 |
| 22 | | 06'16" (+00'06") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 115.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'28" | 00:25'44" |
| 5 | 06'26" | 00:32'10" |
| 6 | 06'21" | 00:38'31" |
| 7 | 06'34" | 00:45'05" |
| 8 | 06'12" | 00:51'17" |
| 9 | 06'10" | 00:57'27" |
| 10 | 07'11" | 01:04'38" |
| 11 | 06'43" | 01:11'21" |
| 12 | 06'30" | 01:17'51" |
| 13 | 06'36" | 01:24'27" |
| 14 | 06'47" | 01:31'14" |
| 15 | 07'15" | 01:38'29" |
| 16 | 06'16" | 01:44'45" |
| 17 | 06'27" | 01:51'12" |
| 18 | 07'00" | 01:58'12" |
| 19 | 06'42" | 02:04'54" |
| 20 | 07'05" | 02:11'59" |
| 21 | 06'45" | 02:18'44" |
| 21.2 | 06'13" | 02:20'07" |
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