11.4 km | 01:09:09 | 06:04/km日期: 2022-10-26 23:32 - 平均心率: 143 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 07'25" / 06'11" / 06'12" / 05'07" / 06'09" / 06'17" / 06'11" / 06'25" / 06'12" / 06'04" / 05'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'13") | 500 / 500 |
| 2 | | 06'07" (+02'14") | 500 / 1000 |
| 3 | | 06'16" (+02'23") | 500 / 1500 |
| 4 | | 06'06" (+02'13") | 500 / 2000 |
| 5 | | 06'01" (+02'08") | 500 / 2500 |
| 6 | | 06'21" (+02'28") | 500 / 3000 |
| 7 | | 06'33" (+02'40") | 16 / 3016 |
| 8 | | 04'05" (+00'12") | 407 / 3424 |
| 9 | | 10'43" (+06'50") | 155 / 3579 |
| 10 | | 03'53" | 408 / 3988 |
| 11 | | 11'14" (+07'21") | 148 / 4136 |
| 12 | | 03'57" (+00'04") | 394 / 4531 |
| 13 | | 11'15" (+07'22") | 147 / 4679 |
| 14 | | 04'10" (+00'17") | 399 / 5078 |
| 15 | | 12'32" (+08'39") | 132 / 5211 |
| 16 | | 04'01" (+00'08") | 398 / 5610 |
| 17 | | 11'27" (+07'34") | 145 / 5756 |
| 18 | | 04'05" (+00'12") | 407 / 6163 |
| 19 | | 11'18" (+07'25") | 147 / 6310 |
| 20 | | 04'06" (+00'13") | 406 / 6717 |
| 21 | | 11'37" (+07'44") | 143 / 6860 |
| 22 | | 04'02" (+00'09") | 404 / 7265 |
| 23 | | 12'39" (+08'46") | 131 / 7397 |
| 24 | | 04'08" (+00'15") | 402 / 7799 |
| 25 | | 13'18" (+09'25") | 125 / 7925 |
| 26 | | 04'08" (+00'15") | 401 / 8326 |
| 27 | | 13'12" (+09'19") | 126 / 8452 |
| 28 | | 04'07" (+00'14") | 403 / 8856 |
| 29 | | 10'28" (+06'35") | 159 / 9015 |
| 30 | | 03'57" (+00'04") | 404 / 9420 |
| 31 | | 10'34" (+06'41") | 157 / 9578 |
| 32 | | 06'09" (+02'16") | 500 / 10078 |
| 33 | | 05'47" (+01'54") | 500 / 10578 |
| 34 | | 05'59" (+02'06") | 500 / 11078 |
| 35 | | 06'13" (+02'20") | 305 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
176.82 km 
ADIDAS ADIZERO takumi sen 8 累積 :
467.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'11" | 00:13'36" |
| 3 | 06'12" | 00:19'48" |
| 4 | 05'07" | 00:24'55" |
| 5 | 06'09" | 00:31'04" |
| 6 | 06'17" | 00:37'21" |
| 7 | 06'11" | 00:43'32" |
| 8 | 06'25" | 00:49'57" |
| 9 | 06'12" | 00:56'09" |
| 10 | 06'04" | 01:02'13" |
| 11 | 05'54" | 01:08'07" |
| 11.4 | 06'07" | 01:10'28" |
展開計圈分析
留言 
