10.1 km | 00:53:22 | 05:16/km日期: 2022-10-26 19:57 - 平均心率: 136 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 05'32" / 05'25" / 05'15" / 05'18" / 05'12" / 05'14" / 05'16" / 05'14" / 05'11" / 05'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'36" (+01'36") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 241.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'12" | 00:26'42" |
| 6 | 05'14" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'14" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 05'00" | 00:52'37" |
| 10.1 | 06'33" | 00:53'22" |
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