11.5 km | 01:43:08 | 08:59/km日期: 2022-10-22 17:00 - 平均心率: 145 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 08'56" / 08'18" / 08'10" / 07'56" / 08'14" / 09'55" / 08'52" / 10'00" / 10'02" / 08'47" / 09'30" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'01") | 1000 / 1000 |
| 2 | | 08'18" (+00'23") | 1000 / 2000 |
| 3 | | 08'09" (+00'14") | 1000 / 3000 |
| 4 | | 07'55" | 1000 / 4000 |
| 5 | | 08'14" (+00'19") | 1000 / 5000 |
| 6 | | 09'55" (+02'00") | 1000 / 6000 |
| 7 | | 08'51" (+00'56") | 1000 / 7000 |
| 8 | | 10'00" (+02'05") | 1000 / 8000 |
| 9 | | 10'01" (+02'06") | 1000 / 9000 |
| 10 | | 08'47" (+00'52") | 1000 / 10000 |
| 11 | | 09'30" (+01'35") | 1000 / 11000 |
| 12 | | 09'20" (+01'25") | 477 / 11477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 62.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'18" | 00:17'14" |
| 3 | 08'10" | 00:25'24" |
| 4 | 07'56" | 00:33'20" |
| 5 | 08'14" | 00:41'34" |
| 6 | 09'55" | 00:51'29" |
| 7 | 08'52" | 01:00'21" |
| 8 | 10'00" | 01:10'21" |
| 9 | 10'02" | 01:20'23" |
| 10 | 08'47" | 01:29'10" |
| 11 | 09'30" | 01:38'40" |
| 11.5 | 09'21" | 01:43'08" |
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