12.0 km | 00:56:46 | 04:43/km日期: 2022-10-25 23:06 - 總爬升: 386 m - 平均心率: 155 - 卡路里: 584 Cal - 總步數: 10226 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 60%
Pace: 04'37" / 04'41" / 04'52" / 04'51" / 04'41" / 04'33" / 04'43" / 04'50" / 04'49" / 04'46" / 04'41" / 04'22" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'14") | 1001 / 1001 | 173 / 124 |
| 2 | | 04'40" (+00'18") | 1002 / 2003 | 175 / 121 |
| 3 | | 04'53" (+00'31") | 1000 / 3003 | 176 / 115 |
| 4 | | 04'52" (+00'30") | 1001 / 4005 | 177 / 115 |
| 5 | | 04'45" (+00'23") | 1000 / 5005 | 180 / 116 |
| 6 | | 04'35" (+00'13") | 1001 / 6007 | 182 / 119 |
| 7 | | 04'45" (+00'23") | 1001 / 7008 | 180 / 116 |
| 8 | | 04'50" (+00'28") | 1002 / 8011 | 180 / 114 |
| 9 | | 04'47" (+00'25") | 1003 / 9014 | 181 / 115 |
| 10 | | 04'45" (+00'23") | 1001 / 10015 | 182 / 114 |
| 11 | | 04'40" (+00'18") | 1000 / 11016 | 184 / 116 |
| 12 | | 04'22" | 1001 / 12017 | 187 / 121 |
| 13 | | 04'23" (+00'01") | 15 / 12032 | 180 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 170.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'41" | 00:09'18" |
| 3 | 04'52" | 00:14'10" |
| 4 | 04'51" | 00:19'01" |
| 5 | 04'41" | 00:23'42" |
| 6 | 04'33" | 00:28'15" |
| 7 | 04'43" | 00:32'58" |
| 8 | 04'50" | 00:37'48" |
| 9 | 04'49" | 00:42'37" |
| 10 | 04'46" | 00:47'23" |
| 11 | 04'41" | 00:52'04" |
| 12 | 04'22" | 00:56'26" |
| 12.0 | 10'02" | 00:56'46" |
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