21.3 km | 01:43:36 | 04:51/km日期: 2022-10-22 21:25 - 平均心率: 183 - 卡路里: 1429 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 90%
Pace: 04'31" / 04'23" / 04'38" / 04'45" / 04'43" / 04'48" / 04'49" / 04'39" / 04'47" / 04'53" / 04'45" / 04'48" / 04'48" / 04'48" / 05'15" / 04'50" / 05'01" / 04'53" / 05'12" / 05'21" / 05'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'38" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'27") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" (+00'30") | 1000 / 10000 |
| 11 | | 04'44" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" (+00'25") | 1000 / 12000 |
| 13 | | 04'48" (+00'26") | 1000 / 13000 |
| 14 | | 04'48" (+00'26") | 1000 / 14000 |
| 15 | | 05'14" (+00'52") | 1000 / 15000 |
| 16 | | 04'49" (+00'27") | 1000 / 16000 |
| 17 | | 05'01" (+00'39") | 1000 / 17000 |
| 18 | | 04'53" (+00'31") | 1000 / 18000 |
| 19 | | 05'11" (+00'49") | 1000 / 19000 |
| 20 | | 05'21" (+00'59") | 1000 / 20000 |
| 21 | | 05'19" (+00'57") | 1000 / 21000 |
| 22 | | 05'29" (+01'07") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 84.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'38" | 00:13'32" |
| 4 | 04'45" | 00:18'17" |
| 5 | 04'43" | 00:23'00" |
| 6 | 04'48" | 00:27'48" |
| 7 | 04'49" | 00:32'37" |
| 8 | 04'39" | 00:37'16" |
| 9 | 04'47" | 00:42'03" |
| 10 | 04'53" | 00:46'56" |
| 11 | 04'45" | 00:51'41" |
| 12 | 04'48" | 00:56'29" |
| 13 | 04'48" | 01:01'17" |
| 14 | 04'48" | 01:06'05" |
| 15 | 05'15" | 01:11'20" |
| 16 | 04'50" | 01:16'10" |
| 17 | 05'01" | 01:21'11" |
| 18 | 04'53" | 01:26'04" |
| 19 | 05'12" | 01:31'16" |
| 20 | 05'21" | 01:36'37" |
| 21 | 05'20" | 01:41'57" |
| 21.3 | 05'29" | 01:43'36" |
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