14.0 km | 01:36:03 | 06:51/km日期: 2022-10-24 12:17 - 總爬升: 292 m - 平均心率: 131 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 59%
Pace: 06'33" / 06'53" / 06'35" / 06'36" / 06'25" / 06'41" / 06'28" / 06'59" / 06'30" / 06'53" / 06'49" / 06'59" / 07'28" / 08'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'08") | 1000 / 1000 |
| 2 | | 06'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'58" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" (+00'05") | 1000 / 9000 |
| 10 | | 06'53" (+00'29") | 1000 / 10000 |
| 11 | | 06'49" (+00'25") | 1000 / 11000 |
| 12 | | 06'58" (+00'34") | 1000 / 12000 |
| 13 | | 07'28" (+01'04") | 1000 / 13000 |
| 14 | | 08'11" (+01'47") | 1000 / 14000 |
| 15 | | 07'30" (+01'06") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 68.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'53" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 06'36" | 00:26'37" |
| 5 | 06'25" | 00:33'02" |
| 6 | 06'41" | 00:39'43" |
| 7 | 06'28" | 00:46'11" |
| 8 | 06'59" | 00:53'10" |
| 9 | 06'30" | 00:59'40" |
| 10 | 06'53" | 01:06'33" |
| 11 | 06'49" | 01:13'22" |
| 12 | 06'59" | 01:20'21" |
| 13 | 07'28" | 01:27'49" |
| 14 | 08'12" | 01:36'01" |
| 14.0 | 05'10" | 01:36'03" |
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