16.5 km | 01:54:00 | 06:55/km日期: 2015-10-06 19:09 - 平均心率: 65 - 卡路里: 513 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'30" / 06'31" / 06'13" / 06'28" / 06'31" / 06'30" / 06'48" / 06'40" / 06'20" / 06'17" / 06'37" / 06'32" / 06'54" / 06'58" / 07'41" / 07'03" / 15'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
163.73 km ASICS SKYSENSOR NEO 2 累積 :
1706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'31" | 00:13'01" |
3 | 06'13" | 00:19'14" |
4 | 06'28" | 00:25'42" |
5 | 06'31" | 00:32'13" |
6 | 06'30" | 00:38'43" |
7 | 06'48" | 00:45'31" |
8 | 06'40" | 00:52'11" |
9 | 06'20" | 00:58'31" |
10 | 06'17" | 01:04'48" |
11 | 06'37" | 01:11'25" |
12 | 06'32" | 01:17'57" |
13 | 06'54" | 01:24'51" |
14 | 06'58" | 01:31'49" |
15 | 07'41" | 01:39'30" |
16 | 07'03" | 01:46'33" |
16.5 | 15'41" | 01:54'00" |