20.1 km | 02:10:19 | 06:28/km日期: 2015-10-05 18:07 - 平均心率: 58 - 卡路里: 472 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'56" / 06'10" / 06'20" / 06'07" / 06'24" / 06'35" / 06'41" / 05'43" / 05'46" / 06'23" / 06'31" / 06'35" / 06'30" / 06'36" / 06'30" / 06'32" / 06'22" / 06'48" / 06'51" / 06'48" / 15'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
163.73 km ASICS SKYSENSOR NEO 2 累積 :
1706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'10" | 00:12'06" |
3 | 06'20" | 00:18'26" |
4 | 06'07" | 00:24'33" |
5 | 06'24" | 00:30'57" |
6 | 06'35" | 00:37'32" |
7 | 06'41" | 00:44'13" |
8 | 05'43" | 00:49'56" |
9 | 05'46" | 00:55'42" |
10 | 06'23" | 01:02'05" |
11 | 06'31" | 01:08'36" |
12 | 06'35" | 01:15'11" |
13 | 06'30" | 01:21'41" |
14 | 06'36" | 01:28'17" |
15 | 06'30" | 01:34'47" |
16 | 06'32" | 01:41'19" |
17 | 06'22" | 01:47'41" |
18 | 06'48" | 01:54'29" |
19 | 06'51" | 02:01'20" |
20 | 06'48" | 02:08'08" |
20.1 | 15'03" | 02:10'19" |