20.1 km | 02:10:54 | 06:31/km日期: 2015-10-02 18:47 - 平均心率: 62 - 卡路里: 558 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'47" / 06'33" / 06'25" / 06'26" / 06'17" / 06'24" / 06'24" / 06'06" / 05'56" / 05'45" / 06'05" / 06'31" / 06'38" / 06'32" / 06'38" / 06'09" / 06'42" / 06'58" / 06'58" / 07'02" / 20'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
163.73 km ASICS SKYSENSOR NEO 2 累積 :
1706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'33" | 00:13'20" |
3 | 06'25" | 00:19'45" |
4 | 06'26" | 00:26'11" |
5 | 06'17" | 00:32'28" |
6 | 06'24" | 00:38'52" |
7 | 06'24" | 00:45'16" |
8 | 06'06" | 00:51'22" |
9 | 05'56" | 00:57'18" |
10 | 05'45" | 01:03'03" |
11 | 06'05" | 01:09'08" |
12 | 06'31" | 01:15'39" |
13 | 06'38" | 01:22'17" |
14 | 06'32" | 01:28'49" |
15 | 06'38" | 01:35'27" |
16 | 06'09" | 01:41'36" |
17 | 06'42" | 01:48'18" |
18 | 06'58" | 01:55'16" |
19 | 06'58" | 02:02'14" |
20 | 07'02" | 02:09'16" |
20.1 | 20'40" | 02:10'54" |