8.0 km | 00:58:22 | 07:16/km日期: 2022-10-25 19:31 - 平均心率: 136 - 卡路里: 506 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 61%
Pace: 06'03" / 08'24" / 05'32" / 07'11" / 07'02" / 05'34" / 04'37" / 13'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'36") | 1000 / 1000 |
| 2 | | 05'48" (+01'22") | 637 / 1637 |
| 3 | | 13'40" (+09'14") | 424 / 2061 |
| 4 | | 04'41" (+00'15") | 1000 / 3061 |
| 5 | | 04'32" (+00'06") | 184 / 3246 |
| 6 | | 31'34" (+27'08") | 97 / 3343 |
| 7 | | 04'31" (+00'05") | 1000 / 4343 |
| 8 | | 04'41" (+00'15") | 208 / 4551 |
| 9 | | 32'57" (+28'31") | 89 / 4640 |
| 10 | | 04'31" (+00'05") | 1000 / 5640 |
| 11 | | 04'26" | 222 / 5863 |
| 12 | | 31'20" (+26'54") | 37 / 5901 |
| 13 | | 04'34" (+00'08") | 1000 / 6901 |
| 14 | | 04'30" (+00'04") | 210 / 7112 |
| 15 | | 25'31" (+21'05") | 412 / 7525 |
| 16 | | 06'07" (+01'41") | 491 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'24" | 00:14'27" |
| 3 | 05'32" | 00:19'59" |
| 4 | 07'11" | 00:27'10" |
| 5 | 07'02" | 00:34'12" |
| 6 | 05'34" | 00:39'46" |
| 7 | 04'37" | 00:44'23" |
| 8 | 13'55" | 00:58'18" |
| 8.0 | 05'01" | 00:58'23" |
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