8.0 km | 00:44:52 | 05:34/km日期: 2022-10-25 19:46 - 平均心率: 141 - 卡路里: 431 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 61%
Pace: 05'51" / 10'36" / 05'06" / 05'29" / 05'11" / 05'16" / 08'10" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 272 / 1272 |
| 3 | | 19'27" (+14'41") | 31 / 1303 |
| 4 | | 05'21" (+00'35") | 409 / 1712 |
| 5 | | 05'25" (+00'39") | 399 / 2112 |
| 6 | | 05'14" (+00'28") | 410 / 2523 |
| 7 | | 05'00" (+00'14") | 406 / 2929 |
| 8 | | 04'48" (+00'02") | 104 / 3034 |
| 9 | | 07'31" (+02'45") | 95 / 3130 |
| 10 | | 05'18" (+00'32") | 408 / 3539 |
| 11 | | 05'15" (+00'29") | 409 / 3948 |
| 12 | | 05'14" (+00'28") | 408 / 4356 |
| 13 | | 04'47" (+00'01") | 413 / 4770 |
| 14 | | 04'46" | 99 / 4870 |
| 15 | | 07'03" (+02'17") | 93 / 4964 |
| 16 | | 05'16" (+00'30") | 406 / 5370 |
| 17 | | 05'16" (+00'30") | 409 / 5780 |
| 18 | | 05'12" (+00'26") | 410 / 6191 |
| 19 | | 05'11" (+00'25") | 411 / 6602 |
| 20 | | 05'19" (+00'33") | 97 / 6700 |
| 21 | | 13'44" (+08'58") | 69 / 6770 |
| 22 | | 05'56" (+01'10") | 1000 / 7770 |
| 23 | | 05'38" (+00'52") | 269 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 243.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 10'36" | 00:16'27" |
| 3 | 05'06" | 00:21'33" |
| 4 | 05'29" | 00:27'02" |
| 5 | 05'11" | 00:32'13" |
| 6 | 05'16" | 00:37'29" |
| 7 | 08'10" | 00:45'39" |
| 8 | 05'49" | 00:51'28" |
| 8.0 | 05'32" | 00:51'41" |
展開計圈分析
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