33.3 km | 04:42:15 | 08:28/km日期: 2022-10-22 05:11 - 總爬升: 580 m - 平均心率: 136 - 卡路里: 2120 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 99%
Pace: 06'52" / 06'38" / 06'07" / 07'07" / 07'29" / 09'22" / 05'23" / 07'31" / 07'01" / 09'07" / 07'42" / 07'47" / 08'17" / 07'59" / 08'10" / 07'30" / 07'41" / 24'22" / 05'37" / 07'28" / 06'50" / 06'55" / 07'12" / 23'01" / 05'19" / 06'31" / 08'36" / 05'52" / 05'37" / 13'51" / 06'00" / 05'18" / 08'33" / 23'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 1000 / 1000 |
| 2 | | 06'38" (+01'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 07'06" (+01'48") | 1000 / 4000 |
| 5 | | 07'28" (+02'10") | 1000 / 5000 |
| 6 | | 09'22" (+04'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 07'31" (+02'13") | 1000 / 8000 |
| 9 | | 07'00" (+01'42") | 1000 / 9000 |
| 10 | | 09'07" (+03'49") | 1000 / 10000 |
| 11 | | 07'41" (+02'23") | 1000 / 11000 |
| 12 | | 07'46" (+02'28") | 1000 / 12000 |
| 13 | | 08'17" (+02'59") | 1000 / 13000 |
| 14 | | 07'58" (+02'40") | 1000 / 14000 |
| 15 | | 08'10" (+02'52") | 1000 / 15000 |
| 16 | | 07'29" (+02'11") | 1000 / 16000 |
| 17 | | 07'40" (+02'22") | 1000 / 17000 |
| 18 | | 24'22" (+19'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'18") | 1000 / 19000 |
| 20 | | 07'28" (+02'10") | 1000 / 20000 |
| 21 | | 06'49" (+01'31") | 1000 / 21000 |
| 22 | | 06'54" (+01'36") | 1000 / 22000 |
| 23 | | 07'12" (+01'54") | 1000 / 23000 |
| 24 | | 23'00" (+17'42") | 1000 / 24000 |
| 25 | | 05'19" (+00'01") | 1000 / 25000 |
| 26 | | 06'31" (+01'13") | 1000 / 26000 |
| 27 | | 08'35" (+03'17") | 1000 / 27000 |
| 28 | | 05'52" (+00'34") | 1000 / 28000 |
| 29 | | 05'36" (+00'18") | 1000 / 29000 |
| 30 | | 13'51" (+08'33") | 1000 / 30000 |
| 31 | | 06'00" (+00'42") | 1000 / 31000 |
| 32 | | 05'18" | 1000 / 32000 |
| 33 | | 08'32" (+03'14") | 1000 / 33000 |
| 34 | | 23'09" (+17'51") | 324 / 33324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'07" | 00:19'37" |
| 4 | 07'07" | 00:26'44" |
| 5 | 07'29" | 00:34'13" |
| 6 | 09'22" | 00:43'35" |
| 7 | 05'23" | 00:48'58" |
| 8 | 07'31" | 00:56'29" |
| 9 | 07'01" | 01:03'30" |
| 10 | 09'07" | 01:12'37" |
| 11 | 07'42" | 01:20'19" |
| 12 | 07'47" | 01:28'06" |
| 13 | 08'17" | 01:36'23" |
| 14 | 07'59" | 01:44'22" |
| 15 | 08'10" | 01:52'32" |
| 16 | 07'30" | 02:00'02" |
| 17 | 07'41" | 02:07'43" |
| 18 | 24'22" | 02:32'05" |
| 19 | 05'37" | 02:37'42" |
| 20 | 07'28" | 02:45'10" |
| 21 | 06'50" | 02:52'00" |
| 22 | 06'55" | 02:58'55" |
| 23 | 07'12" | 03:06'07" |
| 24 | 23'01" | 03:29'08" |
| 25 | 05'19" | 03:34'27" |
| 26 | 06'31" | 03:40'58" |
| 27 | 08'36" | 03:49'34" |
| 28 | 05'52" | 03:55'26" |
| 29 | 05'37" | 04:01'03" |
| 30 | 13'51" | 04:14'54" |
| 31 | 06'00" | 04:20'54" |
| 32 | 05'18" | 04:26'12" |
| 33 | 08'33" | 04:34'45" |
| 33.3 | 23'10" | 04:42'16" |
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