10.1 km | 00:53:20 | 05:17/km日期: 2022-10-26 20:44 - 平均心率: 130 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65%
Pace: 06'01" / 05'28" / 05'16" / 05'15" / 05'14" / 04'55" / 05'06" / 05'35" / 05'10" / 05'37" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 04'37" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 421.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'16" | 00:16'45" |
| 4 | 05'15" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 04'55" | 00:32'09" |
| 7 | 05'06" | 00:37'15" |
| 8 | 05'35" | 00:42'50" |
| 9 | 05'10" | 00:48'00" |
| 10 | 05'37" | 00:53'37" |
| 10.1 | 04'36" | 00:53'56" |
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