21.4 km | 01:51:36 | 05:12/km日期: 2022-10-23 05:25 - 平均心率: 186 - 卡路里: 1597 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 05'03" / 04'51" / 04'49" / 04'50" / 04'55" / 04'48" / 04'58" / 04'49" / 04'56" / 05'21" / 04'57" / 05'06" / 05'04" / 05'56" / 06'24" / 05'08" / 05'32" / 05'25" / 05'36" / 05'42" / 05'33" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'09") | 1609 / 1609 |
2 | | 04'50" (+00'01") | 1609 / 3218 |
3 | | 04'53" (+00'04") | 1609 / 4828 |
4 | | 04'49" | 1609 / 6437 |
5 | | 04'51" (+00'02") | 1609 / 8046 |
6 | | 05'11" (+00'22") | 1609 / 9656 |
7 | | 04'58" (+00'09") | 1609 / 11265 |
8 | | 05'04" (+00'15") | 1609 / 12874 |
9 | | 05'46" (+00'57") | 1609 / 14484 |
10 | | 05'47" (+00'58") | 1609 / 16093 |
11 | | 05'32" (+00'43") | 1609 / 17702 |
12 | | 05'46" (+00'57") | 1609 / 19312 |
13 | | 05'24" (+00'35") | 1609 / 20921 |
14 | | 04'51" (+00'02") | 477 / 21399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 34.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 04'49" | 00:14'43" |
4 | 04'50" | 00:19'33" |
5 | 04'55" | 00:24'28" |
6 | 04'48" | 00:29'16" |
7 | 04'58" | 00:34'14" |
8 | 04'49" | 00:39'03" |
9 | 04'56" | 00:43'59" |
10 | 05'21" | 00:49'20" |
11 | 04'57" | 00:54'17" |
12 | 05'06" | 00:59'23" |
13 | 05'04" | 01:04'27" |
14 | 05'56" | 01:10'23" |
15 | 06'24" | 01:16'47" |
16 | 05'08" | 01:21'55" |
17 | 05'32" | 01:27'27" |
18 | 05'25" | 01:32'52" |
19 | 05'36" | 01:38'28" |
20 | 05'42" | 01:44'10" |
21 | 05'33" | 01:49'43" |
21.4 | 04'48" | 01:51'38" |