10.0 km | 00:46:59 | 04:41/km日期: 2022-10-26 05:13 - 平均心率: 166 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
Pace: 06'10" / 05'08" / 05'00" / 04'40" / 04'36" / 04'24" / 04'21" / 04'10" / 04'15" / 04'13" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'59") | 1000 / 1000 |
| 2 | | 05'08" (+00'58") | 1000 / 2000 |
| 3 | | 04'59" (+00'49") | 1000 / 3000 |
| 4 | | 04'40" (+00'30") | 1000 / 4000 |
| 5 | | 04'35" (+00'25") | 1000 / 5000 |
| 6 | | 04'24" (+00'14") | 1000 / 6000 |
| 7 | | 04'20" (+00'10") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" (+00'02") | 1000 / 10000 |
| 11 | | 03'41" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 260.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'08" | 00:11'18" |
| 3 | 05'00" | 00:16'18" |
| 4 | 04'40" | 00:20'58" |
| 5 | 04'36" | 00:25'34" |
| 6 | 04'24" | 00:29'58" |
| 7 | 04'21" | 00:34'19" |
| 8 | 04'10" | 00:38'29" |
| 9 | 04'15" | 00:42'44" |
| 10 | 04'13" | 00:46'57" |
| 10.0 | 03'33" | 00:47'00" |
展開計圈分析
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