42.9 km | 05:12:56 | 07:17/km日期: 2022-10-23 05:10 - 總爬升: 126 m - 平均心率: 145 - 卡路里: 2313 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 01'56" / 06'10" / 06'17" / 06'32" / 06'28" / 06'30" / 07'04" / 06'39" / 06'47" / 07'16" / 06'19" / 06'37" / 06'37" / 06'39" / 06'48" / 07'09" / 07'25" / 06'51" / 07'01" / 06'50" / 07'06" / 07'15" / 07'26" / 07'12" / 07'19" / 07'06" / 07'13" / 07'31" / 08'05" / 08'02" / 07'40" / 07'45" / 08'01" / 08'09" / 08'04" / 08'41" / 08'20" / 08'16" / 08'45" / 08'18" / 07'57" / 08'21" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 07'03" (+00'55") | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 07'15" (+01'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'10") | 1000 / 11000 |
| 12 | | 06'37" (+00'29") | 1000 / 12000 |
| 13 | | 06'36" (+00'28") | 1000 / 13000 |
| 14 | | 06'39" (+00'31") | 1000 / 14000 |
| 15 | | 06'47" (+00'39") | 1000 / 15000 |
| 16 | | 07'08" (+01'00") | 1000 / 16000 |
| 17 | | 07'25" (+01'17") | 1000 / 17000 |
| 18 | | 06'50" (+00'42") | 1000 / 18000 |
| 19 | | 07'01" (+00'53") | 1000 / 19000 |
| 20 | | 06'50" (+00'42") | 1000 / 20000 |
| 21 | | 07'05" (+00'57") | 1000 / 21000 |
| 22 | | 07'14" (+01'06") | 1000 / 22000 |
| 23 | | 07'26" (+01'18") | 1000 / 23000 |
| 24 | | 07'11" (+01'03") | 1000 / 24000 |
| 25 | | 07'20" (+01'12") | 1000 / 25000 |
| 26 | | 07'06" (+00'58") | 1000 / 26000 |
| 27 | | 07'12" (+01'04") | 1000 / 27000 |
| 28 | | 07'31" (+01'23") | 1000 / 28000 |
| 29 | | 08'04" (+01'56") | 1000 / 29000 |
| 30 | | 08'02" (+01'54") | 1000 / 30000 |
| 31 | | 07'39" (+01'31") | 1000 / 31000 |
| 32 | | 07'45" (+01'37") | 1000 / 32000 |
| 33 | | 08'01" (+01'53") | 1000 / 33000 |
| 34 | | 08'08" (+02'00") | 1000 / 34000 |
| 35 | | 08'04" (+01'56") | 1000 / 35000 |
| 36 | | 08'40" (+02'32") | 1000 / 36000 |
| 37 | | 08'19" (+02'11") | 1000 / 37000 |
| 38 | | 08'16" (+02'08") | 1000 / 38000 |
| 39 | | 08'44" (+02'36") | 1000 / 39000 |
| 40 | | 08'18" (+02'10") | 1000 / 40000 |
| 41 | | 07'56" (+01'48") | 1000 / 41000 |
| 42 | | 08'20" (+02'12") | 1000 / 42000 |
| 43 | | 07'12" (+01'04") | 874 / 42874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 104.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 06'10" | 00:08'06" |
| 3 | 06'17" | 00:14'23" |
| 4 | 06'32" | 00:20'55" |
| 5 | 06'28" | 00:27'23" |
| 6 | 06'30" | 00:33'53" |
| 7 | 07'04" | 00:40'57" |
| 8 | 06'39" | 00:47'36" |
| 9 | 06'47" | 00:54'23" |
| 10 | 07'16" | 01:01'39" |
| 11 | 06'19" | 01:07'58" |
| 12 | 06'37" | 01:14'35" |
| 13 | 06'37" | 01:21'12" |
| 14 | 06'39" | 01:27'51" |
| 15 | 06'48" | 01:34'39" |
| 16 | 07'09" | 01:41'48" |
| 17 | 07'25" | 01:49'13" |
| 18 | 06'51" | 01:56'04" |
| 19 | 07'01" | 02:03'05" |
| 20 | 06'50" | 02:09'55" |
| 21 | 07'06" | 02:17'01" |
| 22 | 07'15" | 02:24'16" |
| 23 | 07'26" | 02:31'42" |
| 24 | 07'12" | 02:38'54" |
| 25 | 07'19" | 02:46'13" |
| 26 | 07'06" | 02:53'19" |
| 27 | 07'13" | 03:00'32" |
| 28 | 07'31" | 03:08'03" |
| 29 | 08'05" | 03:16'08" |
| 30 | 08'02" | 03:24'10" |
| 31 | 07'40" | 03:31'50" |
| 32 | 07'45" | 03:39'35" |
| 33 | 08'01" | 03:47'36" |
| 34 | 08'09" | 03:55'45" |
| 35 | 08'04" | 04:03'49" |
| 36 | 08'41" | 04:12'30" |
| 37 | 08'20" | 04:20'50" |
| 38 | 08'16" | 04:29'06" |
| 39 | 08'45" | 04:37'51" |
| 40 | 08'18" | 04:46'09" |
| 41 | 07'57" | 04:54'06" |
| 42 | 08'21" | 05:02'27" |
| 42.9 | 07'12" | 05:08'45" |
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