42.8 km | 05:27:59 | 07:39/km日期: 2015-10-17 05:30 - 總爬升: 455 m - 地點: 烘爐地路跑 - 卡路里: 2426 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'14" / 05'28" / 05'30" / 08'02" / 08'05" / 05'16" / 05'42" / 05'43" / 05'48" / 06'00" / 05'59" / 06'04" / 06'12" / 06'03" / 06'31" / 06'02" / 06'10" / 06'53" / 06'10" / 07'03" / 06'30" / 07'29" / 06'37" / 09'22" / 07'39" / 07'05" / 07'23" / 08'53" / 07'20" / 10'49" / 08'05" / 08'17" / 08'18" / 07'16" / 07'50" / 07'48" / 08'29" / 11'45" / 12'08" / 07'23" / 08'53" / 12'51" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'58") | 1004 / 1004 |
2 | | 05'29" (+00'16") | 996 / 2001 |
3 | | 05'25" (+00'12") | 997 / 2998 |
4 | | 08'02" (+02'49") | 1009 / 4008 |
5 | | 08'06" (+02'53") | 996 / 5004 |
6 | | 05'13" | 1008 / 6013 |
7 | | 05'43" (+00'30") | 995 / 7009 |
8 | | 05'43" (+00'30") | 1012 / 8022 |
9 | | 05'47" (+00'34") | 1003 / 9025 |
10 | | 06'01" (+00'48") | 1002 / 10028 |
11 | | 06'02" (+00'49") | 1004 / 11032 |
12 | | 06'01" (+00'48") | 1000 / 12032 |
13 | | 06'07" (+00'54") | 997 / 13030 |
14 | | 06'05" (+00'52") | 1010 / 14040 |
15 | | 06'29" (+01'16") | 998 / 15039 |
16 | | 06'04" (+00'51") | 1006 / 16046 |
17 | | 06'12" (+00'59") | 1005 / 17051 |
18 | | 06'45" (+01'32") | 1011 / 18063 |
19 | | 05'57" (+00'44") | 1008 / 19072 |
20 | | 07'20" (+02'07") | 988 / 20060 |
21 | | 06'37" (+01'24") | 1000 / 21061 |
22 | | 07'28" (+02'15") | 995 / 22057 |
23 | | 07'17" (+02'04") | 1007 / 23064 |
24 | | 08'33" (+03'20") | 1007 / 24072 |
25 | | 07'41" (+02'28") | 1002 / 25074 |
26 | | 07'02" (+01'49") | 1011 / 26086 |
27 | | 07'27" (+02'14") | 998 / 27084 |
28 | | 08'53" (+03'40") | 995 / 28080 |
29 | | 07'24" (+02'11") | 1004 / 29084 |
30 | | 10'55" (+05'42") | 999 / 30083 |
31 | | 08'02" (+02'49") | 1010 / 31094 |
32 | | 08'45" (+03'32") | 1004 / 32098 |
33 | | 07'35" (+02'22") | 1007 / 33105 |
34 | | 07'20" (+02'07") | 1005 / 34111 |
35 | | 07'44" (+02'31") | 1000 / 35111 |
36 | | 07'46" (+02'33") | 993 / 36105 |
37 | | 09'07" (+03'54") | 1003 / 37108 |
38 | | 12'35" (+07'22") | 1009 / 38118 |
39 | | 10'34" (+05'21") | 999 / 39117 |
40 | | 07'34" (+02'21") | 1006 / 40123 |
41 | | 08'44" (+03'31") | 1012 / 41136 |
42 | | 13'22" (+08'09") | 996 / 42132 |
43 | | 17'45" (+12'32") | 650 / 42782 |
10月累積里程 : 108.23 km
Android - Xiaomi 2013023 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 05'28" | 00:13'42" |
3 | 05'30" | 00:19'12" |
4 | 08'02" | 00:27'14" |
5 | 08'05" | 00:35'19" |
6 | 05'16" | 00:40'35" |
7 | 05'42" | 00:46'17" |
8 | 05'43" | 00:52'00" |
9 | 05'48" | 00:57'48" |
10 | 06'00" | 01:03'48" |
11 | 05'59" | 01:09'47" |
12 | 06'04" | 01:15'51" |
13 | 06'12" | 01:22'03" |
14 | 06'03" | 01:28'06" |
15 | 06'31" | 01:34'37" |
16 | 06'02" | 01:40'39" |
17 | 06'10" | 01:46'49" |
18 | 06'53" | 01:53'42" |
19 | 06'10" | 01:59'52" |
20 | 07'03" | 02:06'55" |
21 | 06'30" | 02:13'25" |
22 | 07'29" | 02:20'54" |
23 | 06'37" | 02:27'31" |
24 | 09'22" | 02:36'53" |
25 | 07'39" | 02:44'32" |
26 | 07'05" | 02:51'37" |
27 | 07'23" | 02:59'00" |
28 | 08'53" | 03:07'53" |
29 | 07'20" | 03:15'13" |
30 | 10'49" | 03:26'02" |
31 | 08'05" | 03:34'07" |
32 | 08'17" | 03:42'24" |
33 | 08'18" | 03:50'42" |
34 | 07'16" | 03:57'58" |
35 | 07'50" | 04:05'48" |
36 | 07'48" | 04:13'36" |
37 | 08'29" | 04:22'05" |
38 | 11'45" | 04:33'50" |
39 | 12'08" | 04:45'58" |
40 | 07'23" | 04:53'21" |
41 | 08'53" | 05:02'14" |
42 | 12'51" | 05:15'05" |
42.8 | 16'29" | 05:27'59" |