10.0 km | 00:58:11 | 05:47/km日期: 2022-10-27 04:55 - 平均心率: 139 - 卡路里: 542 Cal - 總步數: 9606 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 72%
Pace: 06'15" / 05'21" / 05'03" / 05'44" / 06'38" / 05'22" / 05'39" / 05'19" / 06'13" / 06'23" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+02'18") | 1001 / 1001 | 173 / 92 |
2 | | 05'20" (+01'24") | 1000 / 2001 | 176 / 105 |
3 | | 05'04" (+01'08") | 1002 / 3003 | 179 / 110 |
4 | | 06'50" (+02'54") | 29 / 3033 | 180 / 81 |
5 | | 16'08" (+12'12") | 103 / 3136 | 129 / 47 |
6 | | 04'12" (+00'16") | 837 / 3973 | 184 / 128 |
7 | | 36'52" (+32'56") | 45 / 4018 | 74 / 36 |
8 | | 04'05" (+00'09") | 838 / 4856 | 184 / 132 |
9 | | 22'52" (+18'56") | 69 / 4926 | 55 / 78 |
10 | | 03'56" | 838 / 5764 | 188 / 134 |
11 | | 33'36" (+29'40") | 47 / 5812 | 62 / 47 |
12 | | 03'58" (+00'02") | 825 / 6637 | 187 / 134 |
13 | | 01:03'49" (+59'53") | 28 / 6666 | 75 / 20 |
14 | | 04'02" (+00'06") | 833 / 7499 | 187 / 132 |
15 | | 06'18" (+02'22") | 1000 / 8499 | 174 / 90 |
16 | | 06'24" (+02'28") | 1000 / 9499 | 175 / 88 |
17 | | 06'14" (+02'18") | 537 / 10037 | 175 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.45 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'21" | 00:11'36" |
3 | 05'03" | 00:16'39" |
4 | 05'44" | 00:22'23" |
5 | 06'38" | 00:29'01" |
6 | 05'22" | 00:34'23" |
7 | 05'39" | 00:40'02" |
8 | 05'19" | 00:45'21" |
9 | 06'13" | 00:51'34" |
10 | 06'23" | 00:57'57" |
10.0 | 06'07" | 00:58'11" |