18.9 km | 01:50:20 | 05:50/km日期: 2022-10-25 04:50 - 總爬升: 240 m - 平均心率: 115 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64%
Pace: 06'06" / 05'59" / 06'03" / 06'11" / 06'02" / 05'54" / 05'44" / 05'48" / 05'55" / 05'47" / 05'37" / 05'44" / 05'36" / 05'30" / 05'51" / 05'42" / 05'44" / 06'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'50" (+00'20") | 1000 / 15000 |
| 16 | | 05'42" (+00'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'59" (+00'29") | 1000 / 18000 |
| 19 | | 05'49" (+00'19") | 879 / 18879 |
在田徑場跑久了就怕被手錶給養慢了，因為它都會多算一些距離給跑者，今天心血來潮跑一次大圈，看看會不會有問題，還好尚可。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
305.97 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'11" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 05'54" | 00:36'15" |
| 7 | 05'44" | 00:41'59" |
| 8 | 05'48" | 00:47'47" |
| 9 | 05'55" | 00:53'42" |
| 10 | 05'47" | 00:59'29" |
| 11 | 05'37" | 01:05'06" |
| 12 | 05'44" | 01:10'50" |
| 13 | 05'36" | 01:16'26" |
| 14 | 05'30" | 01:21'56" |
| 15 | 05'51" | 01:27'47" |
| 16 | 05'42" | 01:33'29" |
| 17 | 05'44" | 01:39'13" |
| 18 | 06'00" | 01:45'13" |
| 18.9 | 05'49" | 01:50'20" |
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