10.0 km | 00:57:01 | 05:40/km日期: 2022-10-26 04:38 - 地點: 隆恩圳 - 平均心率: 144 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60%
Pace: 06'12" / 06'03" / 05'46" / 05'45" / 06'03" / 05'37" / 05'50" / 05'50" / 05'11" / 04'58" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'37") | 500 / 500 |
| 2 | | 05'54" (+01'03") | 500 / 1000 |
| 3 | | 05'49" (+00'58") | 500 / 1500 |
| 4 | | 06'13" (+01'22") | 500 / 2000 |
| 5 | | 05'47" (+00'56") | 500 / 2500 |
| 6 | | 05'43" (+00'52") | 500 / 3000 |
| 7 | | 05'33" (+00'42") | 500 / 3500 |
| 8 | | 05'56" (+01'05") | 500 / 4000 |
| 9 | | 06'07" (+01'16") | 500 / 4500 |
| 10 | | 05'46" (+00'55") | 500 / 5000 |
| 11 | | 05'45" (+00'54") | 500 / 5500 |
| 12 | | 05'28" (+00'37") | 500 / 6000 |
| 13 | | 05'45" (+00'54") | 500 / 6500 |
| 14 | | 05'55" (+01'04") | 500 / 7000 |
| 15 | | 05'36" (+00'45") | 500 / 7500 |
| 16 | | 05'28" (+00'37") | 500 / 8000 |
| 17 | | 05'15" (+00'24") | 500 / 8500 |
| 18 | | 05'06" (+00'15") | 500 / 9000 |
| 19 | | 05'04" (+00'13") | 500 / 9500 |
| 20 | | 04'51" | 500 / 10000 |
| 21 | | 04'11" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 06'03" | 00:29'49" |
| 6 | 05'37" | 00:35'26" |
| 7 | 05'50" | 00:41'16" |
| 8 | 05'50" | 00:47'06" |
| 9 | 05'11" | 00:52'17" |
| 10 | 04'58" | 00:57'15" |
| 10.0 | 04'21" | 00:57'28" |
展開計圈分析
留言 
