11.0 km | 01:06:05 | 06:00/km日期: 2022-10-26 03:56 - 總爬升: 207 m - 平均心率: 177 - 卡路里: 683 Cal - 總步數: 12084 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'45" / 05'43" / 06'18" / 05'32" / 05'54" / 05'59" / 05'52" / 06'02" / 05'47" / 05'52" / 06'06" / 178'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'01") | 502 / 502 | 179 / 99 |
| 2 | | 06'00" (+00'25") | 501 / 1003 | 184 / 90 |
| 3 | | 05'49" (+00'14") | 502 / 1506 | 186 / 91 |
| 4 | | 05'52" (+00'17") | 502 / 2009 | 185 / 92 |
| 5 | | 06'31" (+00'56") | 500 / 2509 | 159 / 95 |
| 6 | | 06'17" (+00'42") | 501 / 3010 | 170 / 93 |
| 7 | | 05'43" (+00'08") | 500 / 3511 | 182 / 95 |
| 8 | | 05'35" | 503 / 4014 | 185 / 96 |
| 9 | | 06'11" (+00'36") | 500 / 4515 | 183 / 87 |
| 10 | | 05'57" (+00'22") | 503 / 5018 | 186 / 89 |
| 11 | | 05'49" (+00'14") | 500 / 5519 | 187 / 91 |
| 12 | | 06'15" (+00'40") | 500 / 6019 | 184 / 86 |
| 13 | | 06'05" (+00'30") | 501 / 6520 | 187 / 87 |
| 14 | | 05'56" (+00'21") | 501 / 7022 | 188 / 89 |
| 15 | | 06'06" (+00'31") | 501 / 7523 | 188 / 86 |
| 16 | | 06'04" (+00'29") | 502 / 8026 | 186 / 88 |
| 17 | | 05'55" (+00'20") | 500 / 8527 | 188 / 89 |
| 18 | | 05'45" (+00'10") | 501 / 9027 | 187 / 92 |
| 19 | | 05'50" (+00'15") | 502 / 9530 | 184 / 92 |
| 20 | | 06'09" (+00'34") | 500 / 10030 | 183 / 88 |
| 21 | | 06'17" (+00'42") | 500 / 10530 | 178 / 89 |
| 22 | | 06'12" (+00'37") | 475 / 11006 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 06'18" | 00:17'46" |
| 4 | 05'32" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 05'59" | 00:35'11" |
| 7 | 05'52" | 00:41'03" |
| 8 | 06'02" | 00:47'05" |
| 9 | 05'47" | 00:52'52" |
| 10 | 05'52" | 00:58'44" |
| 11 | 06'06" | 01:04'50" |
| 11.0 | 173'36" | 01:06'05" |
ricky tseng 說推
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