10.0 km | 00:51:15 | 05:07/km日期: 2022-10-19 21:12 - 平均心率: 169 - 卡路里: 474 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 59%
Pace: 05'42" / 05'25" / 05'26" / 05'03" / 04'52" / 05'05" / 05'00" / 05'10" / 04'52" / 04'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'44" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 70.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'03" | 00:21'36" |
| 5 | 04'52" | 00:26'28" |
| 6 | 05'05" | 00:31'33" |
| 7 | 05'00" | 00:36'33" |
| 8 | 05'10" | 00:41'43" |
| 9 | 04'52" | 00:46'35" |
| 10 | 04'39" | 00:51'14" |
| 10.0 | 02'43" | 00:51'15" |
展開計圈分析
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