10.3 km | 01:00:00 | 05:50/km日期: 2022-10-26 20:06 - 平均心率: 157 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 06'07" / 06'06" / 05'55" / 06'00" / 05'48" / 05'44" / 05'44" / 05'48" / 05'44" / 05'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 11 / 5011 |
| 7 | | 05'42" (+00'25") | 1000 / 6011 |
| 8 | | 05'41" (+00'24") | 1000 / 7011 |
| 9 | | 05'48" (+00'31") | 1000 / 8011 |
| 10 | | 05'46" (+00'29") | 1000 / 9011 |
| 11 | | 05'17" | 1000 / 10011 |
| 12 | | 06'46" (+01'29") | 252 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 214.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 05'48" | 00:29'56" |
| 6 | 05'44" | 00:35'40" |
| 7 | 05'44" | 00:41'24" |
| 8 | 05'48" | 00:47'12" |
| 9 | 05'44" | 00:52'56" |
| 10 | 05'18" | 00:58'14" |
| 10.3 | 06'52" | 01:00'03" |
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