11.0 km | 01:26:39 | 07:52/km日期: 2022-10-25 20:01 - 平均心率: 130 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71%
Pace: 06'47" / 06'34" / 06'03" / 07'46" / 07'44" / 06'54" / 06'44" / 07'50" / 08'09" / 15'12" / 11'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 10'33" (+04'40") | 400 / 3400 |
| 5 | | 05'55" (+00'02") | 1000 / 4400 |
| 6 | | 10'38" (+04'45") | 400 / 4800 |
| 7 | | 05'57" (+00'04") | 1000 / 5800 |
| 8 | | 09'53" (+04'00") | 400 / 6200 |
| 9 | | 05'56" (+00'03") | 1000 / 7200 |
| 10 | | 11'05" (+05'12") | 400 / 7600 |
| 11 | | 05'53" | 1000 / 8600 |
| 12 | | 11'22" (+05'29") | 400 / 9000 |
| 13 | | 10'20" (+04'27") | 1000 / 10000 |
| 14 | | 11'40" (+05'47") | 1000 / 11000 |
| 15 | | 11'41" (+05'48") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 214.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'03" | 00:19'24" |
| 4 | 07'46" | 00:27'10" |
| 5 | 07'44" | 00:34'54" |
| 6 | 06'54" | 00:41'48" |
| 7 | 06'44" | 00:48'32" |
| 8 | 07'50" | 00:56'22" |
| 9 | 08'09" | 01:04'31" |
| 10 | 15'12" | 01:19'43" |
| 11 | 11'41" | 01:31'24" |
| 11.0 | 11'24" | 01:31'31" |
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