11.5 km | 01:17:03 | 06:42/km日期: 2015-10-14 19:41 - 總爬升: 268 m - 地點: 貓空 - 天氣: 涼爽 - 卡路里: 617 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'17" / 08'02" / 08'03" / 08'43" / 07'05" / 07'19" / 06'01" / 06'00" / 05'06" / 05'10" / 05'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'11") | 1000 / 1000 |
| 2 | | 08'01" (+02'56") | 1000 / 2000 |
| 3 | | 08'02" (+02'57") | 1000 / 3000 |
| 4 | | 08'42" (+03'37") | 1000 / 4000 |
| 5 | | 07'05" (+02'00") | 1000 / 5000 |
| 6 | | 07'18" (+02'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'55") | 1000 / 7000 |
| 8 | | 06'00" (+00'55") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 06'21" (+01'16") | 498 / 11498 |
10月累積里程 : 111.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'02" | 00:15'19" |
| 3 | 08'03" | 00:23'22" |
| 4 | 08'43" | 00:32'05" |
| 5 | 07'05" | 00:39'10" |
| 6 | 07'19" | 00:46'29" |
| 7 | 06'01" | 00:52'30" |
| 8 | 06'00" | 00:58'30" |
| 9 | 05'06" | 01:03'36" |
| 10 | 05'10" | 01:08'46" |
| 11 | 05'08" | 01:13'54" |
| 11.5 | 06'21" | 01:17'04" |
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