23.5 km | 02:03:31 | 05:15/km日期: 2015-10-12 14:50 - 總爬升: 330 m - 卡路里: 1375 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'39" / 05'32" / 05'30" / 05'33" / 05'27" / 05'22" / 05'15" / 05'19" / 05'10" / 05'24" / 05'32" / 04'53" / 05'10" / 04'32" / 05'16" / 05'17" / 05'07" / 05'09" / 05'16" / 04'58" / 04'56" / 05'17" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 993 / 993 |
| 2 | | 05'33" (+00'54") | 1014 / 2008 |
| 3 | | 05'30" (+00'51") | 999 / 3007 |
| 4 | | 05'33" (+00'54") | 1012 / 4020 |
| 5 | | 05'26" (+00'47") | 1002 / 5022 |
| 6 | | 05'18" (+00'39") | 1009 / 6031 |
| 7 | | 05'18" (+00'39") | 1003 / 7035 |
| 8 | | 05'18" (+00'39") | 999 / 8034 |
| 9 | | 05'12" (+00'33") | 1013 / 9048 |
| 10 | | 05'39" (+01'00") | 1005 / 10053 |
| 11 | | 05'17" (+00'38") | 1001 / 11055 |
| 12 | | 04'49" (+00'10") | 1004 / 12060 |
| 13 | | 05'07" (+00'28") | 1005 / 13065 |
| 14 | | 04'39" | 997 / 14063 |
| 15 | | 05'11" (+00'32") | 1006 / 15069 |
| 16 | | 05'15" (+00'36") | 1006 / 16075 |
| 17 | | 05'09" (+00'30") | 1011 / 17087 |
| 18 | | 05'08" (+00'29") | 1005 / 18093 |
| 19 | | 05'18" (+00'39") | 1008 / 19101 |
| 20 | | 04'56" (+00'17") | 1000 / 20102 |
| 21 | | 04'58" (+00'19") | 1013 / 21115 |
| 22 | | 05'09" (+00'30") | 999 / 22115 |
| 23 | | 05'19" (+00'40") | 1014 / 23130 |
| 24 | | 05'28" (+00'49") | 380 / 23510 |
10月累積里程 :
310.47 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'27" | 00:27'41" |
| 6 | 05'22" | 00:33'03" |
| 7 | 05'15" | 00:38'18" |
| 8 | 05'19" | 00:43'37" |
| 9 | 05'10" | 00:48'47" |
| 10 | 05'24" | 00:54'11" |
| 11 | 05'32" | 00:59'43" |
| 12 | 04'53" | 01:04'36" |
| 13 | 05'10" | 01:09'46" |
| 14 | 04'32" | 01:14'18" |
| 15 | 05'16" | 01:19'34" |
| 16 | 05'17" | 01:24'51" |
| 17 | 05'07" | 01:29'58" |
| 18 | 05'09" | 01:35'07" |
| 19 | 05'16" | 01:40'23" |
| 20 | 04'58" | 01:45'21" |
| 21 | 04'56" | 01:50'17" |
| 22 | 05'17" | 01:55'34" |
| 23 | 05'17" | 02:00'51" |
| 23.5 | 05'13" | 02:03'31" |
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