8.1 km | 00:53:46 | 06:35/km日期: 2022-10-25 19:27 - 平均心率: 143 - 卡路里: 626 Cal - 平均步頻: 166
Pace: 06'25" / 06'32" / 06'44" / 06'38" / 06'34" / 07'07" / 07'03" / 05'49" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'32") | 1000 / 1000 |
| 2 | | 06'09" (+01'17") | 500 / 1500 |
| 3 | | 05'19" (+00'27") | 400 / 1900 |
| 4 | | 12'35" (+07'43") | 119 / 2019 |
| 5 | | 05'11" (+00'19") | 400 / 2419 |
| 6 | | 12'47" (+07'55") | 117 / 2536 |
| 7 | | 05'03" (+00'11") | 400 / 2936 |
| 8 | | 14'42" (+09'50") | 101 / 3038 |
| 9 | | 05'06" (+00'14") | 400 / 3438 |
| 10 | | 12'39" (+07'47") | 118 / 3556 |
| 11 | | 05'12" (+00'20") | 400 / 3956 |
| 12 | | 12'51" (+07'59") | 116 / 4073 |
| 13 | | 04'52" | 400 / 4473 |
| 14 | | 12'34" (+07'42") | 119 / 4592 |
| 15 | | 05'05" (+00'13") | 400 / 4992 |
| 16 | | 14'43" (+09'51") | 101 / 5094 |
| 17 | | 05'06" (+00'14") | 400 / 5494 |
| 18 | | 13'34" (+08'42") | 110 / 5605 |
| 19 | | 05'16" (+00'24") | 400 / 6005 |
| 20 | | 12'39" (+07'47") | 118 / 6123 |
| 21 | | 05'04" (+00'12") | 400 / 6523 |
| 22 | | 13'37" (+08'45") | 110 / 6633 |
| 23 | | 05'40" (+00'48") | 1000 / 7633 |
| 24 | | 05'46" (+00'54") | 500 / 8133 |
| 25 | | 13'19" (+08'27") | 13 / 8147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'44" | 00:19'41" |
| 4 | 06'38" | 00:26'19" |
| 5 | 06'34" | 00:32'53" |
| 6 | 07'07" | 00:40'00" |
| 7 | 07'03" | 00:47'03" |
| 8 | 05'49" | 00:52'52" |
| 8.1 | 06'12" | 00:53'47" |
ricky tseng 說推
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