11.0 km | 01:23:16 | 07:34/km日期: 2022-10-25 19:32 - 平均心率: 129 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 61%
Pace: 06'35" / 06'48" / 16'53" / 06'55" / 06'47" / 06'44" / 06'54" / 06'32" / 06'32" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'11") | 1000 / 1000 |
| 2 | | 06'47" (+00'23") | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 748 / 2748 |
| 4 | | 02:56'22" (+49'58") | 59 / 2807 |
| 5 | | 07'00" (+00'36") | 1000 / 3807 |
| 6 | | 06'41" (+00'17") | 1000 / 4807 |
| 7 | | 06'49" (+00'25") | 1000 / 5807 |
| 8 | | 06'46" (+00'22") | 1000 / 6807 |
| 9 | | 06'33" (+00'09") | 1000 / 7807 |
| 10 | | 06'31" (+00'07") | 1000 / 8807 |
| 11 | | 06'27" (+00'03") | 1000 / 9807 |
| 12 | | 06'24" | 1000 / 10807 |
| 13 | | 06'17" | 177 / 10985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 125.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'48" | 00:13'23" |
| 3 | 16'53" | 00:30'16" |
| 4 | 06'55" | 00:37'11" |
| 5 | 06'47" | 00:43'58" |
| 6 | 06'44" | 00:50'42" |
| 7 | 06'54" | 00:57'36" |
| 8 | 06'32" | 01:04'08" |
| 9 | 06'32" | 01:10'40" |
| 10 | 06'21" | 01:17'01" |
| 11.0 | 06'21" | 01:23'17" |
留言 
展開計圈分析
