11.3 km | 01:03:14 | 05:36/km日期: 2022-10-25 18:54 - 總爬升: 149 m - 平均心率: 137 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59%
Pace: 05'51" / 05'31" / 05'21" / 06'31" / 05'14" / 05'12" / 05'10" / 05'11" / 05'08" / 05'12" / 10'12" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+01'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'38") | 1000 / 11000 |
| 12 | | 11'32" (+06'25") | 273 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 164.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 06'31" | 00:23'14" |
| 5 | 05'14" | 00:28'28" |
| 6 | 05'12" | 00:33'40" |
| 7 | 05'10" | 00:38'50" |
| 8 | 05'11" | 00:44'01" |
| 9 | 05'08" | 00:49'09" |
| 10 | 05'12" | 00:54'21" |
| 11 | 10'12" | 01:04'33" |
| 11.3 | 12'58" | 01:08'06" |
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