5.5 km | 00:32:36 | 05:56/km日期: 2015-10-17 06:21 - 卡路里: 282 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'27" / 05'34" / 05'56" / 05'51" / 05'36" / 06'33" /
基本訓練
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Far East Movement - Like a G6 [MUSIC VIDEO HQ]
魔幻力量－射手
201510Meghan Trainor - Lips Are Movin
201509MACKLEMORE & RYAN LEWIS - THRIFT SHOP FEAT. WANZ (OFFICIAL VIDEO)
201509Ed Sheeran - Don't [Official Video]
Flo Rida - Club Can't Handle Me ft. David Guetta [Official Music Video] - Step Up 3D
201509Ariana Grande - Break Free ft. Zedd
201509Ke$ha - Die Young (Lyric Video)
Flo Rida - Let It Roll [Official Video]
10月累積里程 :
186.10 km 
MIZUNO WAVE wave rider 16 累積 :
1537.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'34" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'36" | 00:29'24" |
| 5.5 | 06'34" | 00:32'37" |
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