21.5 km | 02:03:27 | 05:45/km日期: 2015-10-16 04:32 - 地點: 岡山/燕巢 - 天氣: 涼爽 - 卡路里: 1623 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'15" / 06'16" / 05'56" / 06'03" / 05'57" / 06'02" / 06'03" / 06'11" / 06'01" / 06'31" / 05'59" / 05'30" / 05'19" / 05'14" / 06'43" / 05'30" / 05'19" / 05'16" / 05'08" / 05'07" / 05'42" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'07") | 1000 / 1000 |
2 | | 06'15" (+01'08") | 1000 / 2000 |
3 | | 05'56" (+00'49") | 1000 / 3000 |
4 | | 06'02" (+00'55") | 1000 / 4000 |
5 | | 05'56" (+00'49") | 1000 / 5000 |
6 | | 06'02" (+00'55") | 1000 / 6000 |
7 | | 06'03" (+00'56") | 1000 / 7000 |
8 | | 06'10" (+01'03") | 1000 / 8000 |
9 | | 06'00" (+00'53") | 1000 / 9000 |
10 | | 06'31" (+01'24") | 1000 / 10000 |
11 | | 05'59" (+00'52") | 1000 / 11000 |
12 | | 05'30" (+00'23") | 1000 / 12000 |
13 | | 05'18" (+00'11") | 1000 / 13000 |
14 | | 05'14" (+00'07") | 1000 / 14000 |
15 | | 05'33" (+00'26") | 1000 / 15000 |
16 | | 05'29" (+00'22") | 1000 / 16000 |
17 | | 05'18" (+00'11") | 1000 / 17000 |
18 | | 05'16" (+00'09") | 1000 / 18000 |
19 | | 05'07" | 1000 / 19000 |
20 | | 05'07" | 1000 / 20000 |
21 | | 05'41" (+00'34") | 1000 / 21000 |
22 | | 05'33" (+00'26") | 467 / 21467 |
道路練習 * 21.5 km
住家》阿公店水庫一圈》住家
10月累積里程 :
305.45 km 母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'16" | 00:12'31" |
3 | 05'56" | 00:18'27" |
4 | 06'03" | 00:24'30" |
5 | 05'57" | 00:30'27" |
6 | 06'02" | 00:36'29" |
7 | 06'03" | 00:42'32" |
8 | 06'11" | 00:48'43" |
9 | 06'01" | 00:54'44" |
10 | 06'31" | 01:01'15" |
11 | 05'59" | 01:07'14" |
12 | 05'30" | 01:12'44" |
13 | 05'19" | 01:18'03" |
14 | 05'14" | 01:23'17" |
15 | 06'43" | 01:30'00" |
16 | 05'30" | 01:35'30" |
17 | 05'19" | 01:40'49" |
18 | 05'16" | 01:46'05" |
19 | 05'08" | 01:51'13" |
20 | 05'07" | 01:56'20" |
21 | 05'42" | 02:02'02" |
21.5 | 05'33" | 02:04'38" |