14.4 km | 01:19:36 | 05:30/km日期: 2015-10-15 18:38 - 地點: 台南成大自強校區 - 天氣: 涼 - 卡路里: 1156 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'11" / 06'07" / 05'44" / 05'39" / 05'33" / 05'20" / 05'21" / 05'22" / 05'13" / 05'20" / 05'32" / 05'34" / 05'12" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1005 / 1005 |
| 2 | | 06'04" (+00'54") | 1006 / 2012 |
| 3 | | 05'45" (+00'35") | 1018 / 3030 |
| 4 | | 05'38" (+00'28") | 1006 / 4037 |
| 5 | | 05'29" (+00'19") | 1013 / 5050 |
| 6 | | 05'21" (+00'11") | 1006 / 6056 |
| 7 | | 05'20" (+00'10") | 1010 / 7067 |
| 8 | | 05'21" (+00'11") | 1019 / 8086 |
| 9 | | 05'11" (+00'01") | 994 / 9080 |
| 10 | | 05'22" (+00'12") | 1021 / 10101 |
| 11 | | 05'33" (+00'23") | 1005 / 11107 |
| 12 | | 05'34" (+00'24") | 1020 / 12127 |
| 13 | | 05'10" | 1008 / 13136 |
| 14 | | 05'15" (+00'05") | 1004 / 14141 |
| 15 | | 04'58" | 294 / 14435 |
今天超標很多.....一開始和老謝,阿凱,依潔,漢仁哥一起慢慢跑後來加入家俊和阿傑,之後阿嚕也上車.....阿嚕跑了15K阿傑要跑半馬......天氣涼了大家越練越大......
10月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 05'39" | 00:23'41" |
| 5 | 05'33" | 00:29'14" |
| 6 | 05'20" | 00:34'34" |
| 7 | 05'21" | 00:39'55" |
| 8 | 05'22" | 00:45'17" |
| 9 | 05'13" | 00:50'30" |
| 10 | 05'20" | 00:55'50" |
| 11 | 05'32" | 01:01'22" |
| 12 | 05'34" | 01:06'56" |
| 13 | 05'12" | 01:12'08" |
| 14 | 05'17" | 01:17'25" |
| 14.4 | 05'00" | 01:19'36" |
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