41.0 km | 06:39:33 | 09:44/km日期: 2015-10-11 07:36 - 總爬升: 1641 m - 地點: 上山,浸水瑩古道,大武 - 卡路里: 2474 Cal - 總步數: 38542 - 平均步頻: 96 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 83%
Pace: 07'07" / 08'25" / 07'55" / 07'54" / 07'40" / 08'29" / 07'45" / 08'53" / 07'37" / 08'44" / 07'22" / 06'12" / 07'09" / 06'07" / 06'58" / 08'09" / 07'30" / 07'46" / 07'47" / 08'34" / 09'10" / 07'05" / 10'16" / 07'47" / 09'18" / 12'47" / 10'25" / 12'15" / 04'54" / 05'50" / 10'56" / 12'44" / 09'25" / 07'28" / 12'47" / 14'25" / 13'59" / 13'24" / 11'49" / 11'59" / 10'47" / 08'35" / 12'12" / 153'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'57") | 1002 / 1002 | 157 / 89 |
2 | | 08'25" (+02'17") | 1008 / 2010 | 114 / 103 |
3 | | 07'46" (+01'38") | 1008 / 3018 | 161 / 79 |
4 | | 07'58" (+01'50") | 1001 / 4019 | 139 / 90 |
5 | | 07'36" (+01'28") | 1007 / 5027 | 144 / 90 |
6 | | 08'36" (+02'28") | 1004 / 6032 | 137 / 84 |
7 | | 07'47" (+01'39") | 1007 / 7039 | 148 / 86 |
8 | | 08'46" (+02'38") | 1005 / 8044 | 142 / 80 |
9 | | 07'38" (+01'30") | 1007 / 9052 | 151 / 86 |
10 | | 08'48" (+02'40") | 1010 / 10062 | 117 / 96 |
11 | | 07'18" (+01'10") | 1000 / 11063 | 150 / 90 |
12 | | 06'43" (+00'35") | 1006 / 12069 | 150 / 98 |
13 | | 06'37" (+00'29") | 1003 / 13072 | 143 / 104 |
14 | | 06'08" | 1006 / 14079 | 163 / 99 |
15 | | 08'11" (+02'03") | 1006 / 15085 | 123 / 98 |
16 | | 07'20" (+01'12") | 1002 / 16088 | 144 / 93 |
17 | | 07'32" (+01'24") | 1007 / 17095 | 129 / 102 |
18 | | 07'43" (+01'35") | 1003 / 18098 | 131 / 98 |
19 | | 08'37" (+02'29") | 1008 / 19107 | 112 / 102 |
20 | | 09'21" (+03'13") | 1005 / 20113 | 109 / 97 |
21 | | 08'13" (+02'05") | 1004 / 21117 | 134 / 90 |
22 | | 07'52" (+01'44") | 1006 / 22124 | 108 / 117 |
23 | | 09'36" (+03'28") | 1008 / 23132 | 101 / 102 |
24 | | 08'32" (+02'24") | 1006 / 24139 | 138 / 84 |
25 | | 10'19" (+04'11") | 1000 / 25139 | 109 / 88 |
26 | | 12'33" (+06'25") | 1007 / 26147 | 85 / 92 |
27 | | 11'25" (+05'17") | 1008 / 27155 | 69 / 125 |
28 | | 12'38" (+06'30") | 1008 / 28164 | 47 / 166 |
29 | | 10'51" (+04'43") | 1005 / 29170 | 90 / 102 |
30 | | 11'49" (+05'41") | 1001 / 30172 | 119 / 70 |
31 | | 11'04" (+04'56") | 1004 / 31177 | 58 / 154 |
32 | | 10'48" (+04'40") | 1005 / 32182 | 57 / 160 |
33 | | 13'34" (+07'26") | 1000 / 33183 | 25 / 284 |
34 | | 15'39" (+09'31") | 1005 / 34188 | 22 / 280 |
35 | | 15'13" (+09'05") | 1000 / 35189 | 57 / 114 |
36 | | 14'14" (+08'06") | 1000 / 36189 | 44 / 158 |
37 | | 12'00" (+05'52") | 1008 / 37198 | 60 / 138 |
38 | | 14'03" (+07'55") | 1000 / 38198 | 44 / 159 |
39 | | 08'06" (+01'58") | 1003 / 39201 | 127 / 96 |
40 | | 10'40" (+04'32") | 1008 / 40209 | 42 / 222 |
41 | | 11'47" (+05'39") | 1007 / 41217 | 35 / 239 |
屏東智勇Yung
屏東智勇Yung