27.8 km | 03:13:01 | 06:56/km日期: 2022-10-25 08:53 - 總爬升: 533 m - 卡路里: 1501 Cal - 總步數: 29734 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 68%
Pace: 06'42" / 06'57" / 05'56" / 07'26" / 06'14" / 05'48" / 06'01" / 05'36" / 05'48" / 06'22" / 06'58" / 07'00" / 07'50" / 08'18" / 16'05" / 08'55" / 06'29" / 05'53" / 05'46" / 05'41" / 05'11" / 05'47" / 05'47" / 07'12" / 05'40" / 05'38" / 05'43" / 07'48" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'24") | 1001 / 1001 | 157 / 94 |
2 | | 06'56" (+01'39") | 1000 / 2001 | 150 / 95 |
3 | | 05'57" (+00'40") | 1000 / 3002 | 164 / 101 |
4 | | 07'32" (+02'15") | 1000 / 4003 | 149 / 88 |
5 | | 06'12" (+00'55") | 1002 / 5005 | 171 / 94 |
6 | | 05'53" (+00'36") | 1002 / 6007 | 175 / 96 |
7 | | 05'58" (+00'41") | 1000 / 7008 | 173 / 96 |
8 | | 05'35" (+00'18") | 1000 / 8008 | 175 / 101 |
9 | | 05'57" (+00'40") | 1000 / 9009 | 171 / 97 |
10 | | 06'23" (+01'06") | 1000 / 10010 | 174 / 89 |
11 | | 06'57" (+01'40") | 1000 / 11010 | 172 / 83 |
12 | | 07'01" (+01'44") | 1001 / 12011 | 162 / 87 |
13 | | 07'51" (+02'34") | 1000 / 13011 | 138 / 91 |
14 | | 10'20" (+05'03") | 1000 / 14012 | 118 / 81 |
15 | | 18'02" (+12'45") | 1001 / 15014 | 80 / 68 |
16 | | 05'57" (+00'40") | 1000 / 16014 | 167 / 100 |
17 | | 06'30" (+01'13") | 1002 / 17017 | 157 / 97 |
18 | | 05'55" (+00'38") | 1000 / 18017 | 173 / 97 |
19 | | 07'05" (+01'48") | 1001 / 19018 | 154 / 91 |
20 | | 05'34" (+00'17") | 1000 / 20018 | 174 / 102 |
21 | | 05'17" | 1000 / 21019 | 176 / 107 |
22 | | 06'03" (+00'46") | 1000 / 22020 | 174 / 94 |
23 | | 05'44" (+00'27") | 1000 / 23020 | 170 / 102 |
24 | | 07'07" (+01'50") | 1001 / 24022 | 154 / 90 |
25 | | 05'42" (+00'25") | 1001 / 25023 | 177 / 98 |
26 | | 05'33" (+00'16") | 1002 / 26026 | 176 / 102 |
27 | | 07'44" (+02'27") | 1000 / 27026 | 141 / 90 |
28 | | 06'38" (+01'21") | 770 / 27797 | 166 / 90 |
10月累積里程 : 351.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'57" | 00:13'39" |
3 | 05'56" | 00:19'35" |
4 | 07'26" | 00:27'01" |
5 | 06'14" | 00:33'15" |
6 | 05'48" | 00:39'03" |
7 | 06'01" | 00:45'04" |
8 | 05'36" | 00:50'40" |
9 | 05'48" | 00:56'28" |
10 | 06'22" | 01:02'50" |
11 | 06'58" | 01:09'48" |
12 | 07'00" | 01:16'48" |
13 | 07'50" | 01:24'38" |
14 | 08'18" | 01:32'56" |
15 | 16'05" | 01:49'01" |
16 | 08'55" | 01:57'56" |
17 | 06'29" | 02:04'25" |
18 | 05'53" | 02:10'18" |
19 | 05'46" | 02:16'04" |
20 | 05'41" | 02:21'45" |
21 | 05'11" | 02:26'56" |
22 | 05'47" | 02:32'43" |
23 | 05'47" | 02:38'30" |
24 | 07'12" | 02:45'42" |
25 | 05'40" | 02:51'22" |
26 | 05'38" | 02:57'00" |
27 | 05'43" | 03:02'43" |
28 | 07'48" | 03:10'31" |
27.8 | -12'-25" | 03:13'01" |