16.6 km | 01:36:02 | 05:46/km日期: 2015-10-15 19:22 - 地點: 高鐡大道 - 天氣: 涼涼涼 - 平均心率: 166 - 卡路里: 1055 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'18" / 05'45" / 05'54" / 05'46" / 05'51" / 05'26" / 05'30" / 05'37" / 09'57" / 05'24" / 05'22" / 05'13" / 07'50" / 05'44" / 05'55" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+01'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 06'01" (+00'48") | 1000 / 13000 |
| 14 | | 05'43" (+00'30") | 1000 / 14000 |
| 15 | | 05'54" (+00'41") | 1000 / 15000 |
| 16 | | 06'06" (+00'53") | 1000 / 16000 |
| 17 | | 05'57" (+00'44") | 626 / 16626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
323.10 km 
ASICS TARTHERZEAL 累積 :
2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 05'51" | 00:29'34" |
| 6 | 05'26" | 00:35'00" |
| 7 | 05'30" | 00:40'30" |
| 8 | 05'37" | 00:46'07" |
| 9 | 09'57" | 00:56'04" |
| 10 | 05'24" | 01:01'28" |
| 11 | 05'22" | 01:06'50" |
| 12 | 05'13" | 01:12'03" |
| 13 | 07'50" | 01:19'53" |
| 14 | 05'44" | 01:25'37" |
| 15 | 05'55" | 01:31'32" |
| 16 | 06'12" | 01:37'44" |
| 16.6 | 06'02" | 01:41'31" |
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