12.0 km | 01:23:20 | 06:56/km日期: 2022-10-25 18:07 - 平均心率: 151 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63%
Pace: 06'26" / 06'39" / 06'50" / 04'57" / 08'20" / 08'33" / 08'33" / 04'52" / 08'17" / 06'45" / 06'20" / 568'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'01") | 1000 / 1000 |
| 2 | | 06'38" (+02'06") | 1000 / 2000 |
| 3 | | 06'48" (+02'16") | 996 / 2996 |
| 4 | | 04'53" (+00'21") | 1000 / 3996 |
| 5 | | 04'32" | 200 / 4196 |
| 6 | | 40'56" (+36'24") | 97 / 4293 |
| 7 | | 05'00" (+00'28") | 1000 / 5293 |
| 8 | | 04'40" (+00'08") | 200 / 5493 |
| 9 | | 57'13" (+52'41") | 69 / 5563 |
| 10 | | 04'55" (+00'23") | 1000 / 6563 |
| 11 | | 04'45" (+00'13") | 200 / 6763 |
| 12 | | 01:01'35" (+57'03") | 64 / 6828 |
| 13 | | 04'50" (+00'18") | 1000 / 7828 |
| 14 | | 04'49" (+00'17") | 200 / 8028 |
| 15 | | 09'36" (+05'04") | 416 / 8444 |
| 16 | | 07'06" (+02'34") | 1000 / 9444 |
| 17 | | 06'32" (+02'00") | 1000 / 10444 |
| 18 | | 06'31" (+01'59") | 972 / 11417 |
| 19 | | 06'35" (+02'03") | 594 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 179.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'39" | 00:13'05" |
| 3 | 06'50" | 00:19'55" |
| 4 | 04'57" | 00:24'52" |
| 5 | 08'20" | 00:33'12" |
| 6 | 08'33" | 00:41'45" |
| 7 | 08'33" | 00:50'18" |
| 8 | 04'52" | 00:55'10" |
| 9 | 08'17" | 01:03'27" |
| 10 | 06'45" | 01:10'12" |
| 11 | 06'20" | 01:16'32" |
| 12.0 | 06'44" | 01:23'21" |
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