21.2 km | 02:05:43 | 05:56/km日期: 2022-10-23 17:32 - 平均心率: 147 - 卡路里: 1503 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 05'59" / 06'09" / 06'19" / 06'11" / 09'58" / 06'04" / 06'08" / 06'03" / 05'54" / 13'26" / 06'00" / 05'56" / 05'47" / 06'07" / 05'43" / 05'47" / 06'01" / 05'46" / 05'44" / 05'48" / 05'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 835 / 7835 |
| 9 | | 05'51" (+00'21") | 1000 / 8835 |
| 10 | | 05'56" (+00'26") | 1000 / 9835 |
| 11 | | 05'55" (+00'25") | 1000 / 10835 |
| 12 | | 05'55" (+00'25") | 1000 / 11835 |
| 13 | | 05'50" (+00'20") | 1000 / 12835 |
| 14 | | 06'04" (+00'34") | 1000 / 13835 |
| 15 | | 05'48" (+00'18") | 1000 / 14835 |
| 16 | | 05'43" (+00'13") | 1000 / 15835 |
| 17 | | 05'56" (+00'26") | 1000 / 16835 |
| 18 | | 05'50" (+00'20") | 1000 / 17835 |
| 19 | | 05'44" (+00'14") | 1000 / 18835 |
| 20 | | 05'43" (+00'13") | 1000 / 19835 |
| 21 | | 05'30" | 1000 / 20835 |
| 22 | | 05'36" (+00'06") | 333 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 260.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'19" | 00:18'27" |
| 4 | 06'11" | 00:24'38" |
| 5 | 09'58" | 00:34'36" |
| 6 | 06'04" | 00:40'40" |
| 7 | 06'08" | 00:46'48" |
| 8 | 06'03" | 00:52'51" |
| 9 | 05'54" | 00:58'45" |
| 10 | 13'26" | 01:12'11" |
| 11 | 06'00" | 01:18'11" |
| 12 | 05'56" | 01:24'07" |
| 13 | 05'47" | 01:29'54" |
| 14 | 06'07" | 01:36'01" |
| 15 | 05'43" | 01:41'44" |
| 16 | 05'47" | 01:47'31" |
| 17 | 06'01" | 01:53'32" |
| 18 | 05'46" | 01:59'18" |
| 19 | 05'44" | 02:05'02" |
| 20 | 05'48" | 02:10'50" |
| 21 | 05'22" | 02:16'12" |
| 21.2 | 05'44" | 02:17'10" |
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