14.3 km | 01:08:45 | 04:48/km日期: 2022-10-26 05:15 - 平均心率: 153 - 卡路里: 820 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74%
Pace: 05'04" / 04'55" / 04'08" / 05'01" / 04'42" / 04'24" / 05'02" / 04'03" / 05'09" / 05'09" / 04'01" / 05'25" / 05'34" / 04'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'11") | 1000 / 1000 |
| 2 | | 04'55" (+01'02") | 1000 / 2000 |
| 3 | | 40'15" (+36'22") | 0 / 2000 |
| 4 | | 04'06" (+00'13") | 1000 / 3000 |
| 5 | | 03'56" (+00'03") | 223 / 3224 |
| 6 | | 06'29" (+02'36") | 385 / 3609 |
| 7 | | 04'00" (+00'07") | 1000 / 4609 |
| 8 | | 03'59" (+00'06") | 248 / 4857 |
| 9 | | 06'50" (+02'57") | 365 / 5223 |
| 10 | | 04'03" (+00'10") | 1000 / 6223 |
| 11 | | 04'03" (+00'10") | 231 / 6454 |
| 12 | | 07'00" (+03'07") | 356 / 6811 |
| 13 | | 04'02" (+00'09") | 1000 / 7811 |
| 14 | | 03'57" (+00'04") | 242 / 8053 |
| 15 | | 07'24" (+03'31") | 337 / 8390 |
| 16 | | 03'58" (+00'05") | 1000 / 9390 |
| 17 | | 03'54" (+00'01") | 262 / 9653 |
| 18 | | 07'55" (+04'02") | 315 / 9968 |
| 19 | | 03'57" (+00'04") | 1000 / 10968 |
| 20 | | 03'53" | 268 / 11237 |
| 21 | | 09'22" (+05'29") | 266 / 11503 |
| 22 | | 04'04" (+00'11") | 1000 / 12503 |
| 23 | | 04'05" (+00'12") | 226 / 12730 |
| 24 | | 09'54" (+06'01") | 252 / 12983 |
| 25 | | 04'06" (+00'13") | 1000 / 13983 |
| 26 | | 04'06" (+00'13") | 217 / 14200 |
| 27 | | 12'02" (+08'09") | 104 / 14305 |
1,200m / 5min (4”00-4”10)
間休 / 2min30sex
x 8趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
398.38 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 04'08" | 00:14'07" |
| 4 | 05'01" | 00:19'08" |
| 5 | 04'42" | 00:23'50" |
| 6 | 04'24" | 00:28'14" |
| 7 | 05'02" | 00:33'16" |
| 8 | 04'03" | 00:37'19" |
| 9 | 05'09" | 00:42'28" |
| 10 | 05'09" | 00:47'37" |
| 11 | 04'01" | 00:51'38" |
| 12 | 05'25" | 00:57'03" |
| 13 | 05'34" | 01:02'37" |
| 14 | 04'05" | 01:06'42" |
| 14.3 | 06'45" | 01:08'46" |
展開計圈分析
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