10.1 km | 00:54:09 | 05:22/km日期: 2022-10-25 04:38 - 平均心率: 134 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 05'51" / 05'30" / 05'20" / 05'23" / 05'17" / 05'23" / 05'16" / 05'20" / 05'14" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'03" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
398.38 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'17" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'16" | 00:38'00" |
| 8 | 05'20" | 00:43'20" |
| 9 | 05'14" | 00:48'34" |
| 10 | 05'17" | 00:53'51" |
| 10.1 | 05'14" | 00:54'09" |
展開計圈分析
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