22.1 km | 03:07:03 | 08:27/km日期: 2022-10-22 05:26 - 總爬升: 264 m - 平均心率: 147 - 卡路里: 1975 Cal - 平均步頻: 156
Pace: 07'35" / 06'54" / 07'28" / 07'43" / 08'01" / 08'15" / 08'21" / 08'28" / 08'16" / 09'12" / 09'07" / 11'25" / 07'19" / 06'11" / 11'55" / 08'32" / 06'13" / 09'20" / 11'09" / 08'34" / 08'00" / 07'35" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'24") | 1000 / 1000 |
| 2 | | 06'54" (+00'44") | 1000 / 2000 |
| 3 | | 07'27" (+01'17") | 1000 / 3000 |
| 4 | | 07'42" (+01'32") | 1000 / 4000 |
| 5 | | 08'01" (+01'51") | 1000 / 5000 |
| 6 | | 08'15" (+02'05") | 1000 / 6000 |
| 7 | | 08'21" (+02'11") | 1000 / 7000 |
| 8 | | 08'28" (+02'18") | 1000 / 8000 |
| 9 | | 08'16" (+02'06") | 1000 / 9000 |
| 10 | | 09'11" (+03'01") | 1000 / 10000 |
| 11 | | 09'00" (+02'50") | 863 / 10863 |
| 12 | | 11'00" (+04'50") | 1000 / 11863 |
| 13 | | 08'10" (+02'00") | 1000 / 12863 |
| 14 | | 06'10" | 1000 / 13863 |
| 15 | | 11'32" (+05'22") | 1000 / 14863 |
| 16 | | 08'11" (+02'01") | 1000 / 15863 |
| 17 | | 06'52" (+00'42") | 1000 / 16863 |
| 18 | | 09'07" (+02'57") | 1000 / 17863 |
| 19 | | 10'48" (+04'38") | 1000 / 18863 |
| 20 | | 08'54" (+02'44") | 1000 / 19863 |
| 21 | | 08'02" (+01'52") | 1000 / 20863 |
| 22 | | 07'41" (+01'31") | 1000 / 21863 |
| 23 | | 09'18" (+03'08") | 270 / 22134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 224.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'54" | 00:14'29" |
| 3 | 07'28" | 00:21'57" |
| 4 | 07'43" | 00:29'40" |
| 5 | 08'01" | 00:37'41" |
| 6 | 08'15" | 00:45'56" |
| 7 | 08'21" | 00:54'17" |
| 8 | 08'28" | 01:02'45" |
| 9 | 08'16" | 01:11'01" |
| 10 | 09'12" | 01:20'13" |
| 11 | 09'07" | 01:29'20" |
| 12 | 11'25" | 01:40'45" |
| 13 | 07'19" | 01:48'04" |
| 14 | 06'11" | 01:54'15" |
| 15 | 11'55" | 02:06'10" |
| 16 | 08'32" | 02:14'42" |
| 17 | 06'13" | 02:20'55" |
| 18 | 09'20" | 02:30'15" |
| 19 | 11'09" | 02:41'24" |
| 20 | 08'34" | 02:49'58" |
| 21 | 08'00" | 02:57'58" |
| 22 | 07'35" | 03:05'33" |
| 22.1 | 13'02" | 03:07'18" |
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