11.0 km | 01:27:12 | 07:54/km日期: 2015-10-16 06:06 - 平均心率: 148 - 卡路里: 1209 Cal - 溫度: 23°C - 濕度: 77%
Pace: 08'10" / 07'24" / 07'32" / 07'37" / 07'30" / 08'00" / 08'53" / 08'10" / 08'19" / 08'45" / 07'52" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'20") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 07'32" (+00'09") | 1000 / 3000 |
| 4 | | 07'37" (+00'14") | 1000 / 4000 |
| 5 | | 07'29" (+00'06") | 1000 / 5000 |
| 6 | | 07'59" (+00'36") | 1000 / 6000 |
| 7 | | 07'59" (+00'36") | 1000 / 7000 |
| 8 | | 08'10" (+00'47") | 1000 / 8000 |
| 9 | | 08'18" (+00'55") | 1000 / 9000 |
| 10 | | 08'45" (+01'22") | 1000 / 10000 |
| 11 | | 07'51" (+00'28") | 1000 / 11000 |
| 12 | | 10'47" (+03'24") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 191.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'24" | 00:15'34" |
| 3 | 07'32" | 00:23'06" |
| 4 | 07'37" | 00:30'43" |
| 5 | 07'30" | 00:38'13" |
| 6 | 08'00" | 00:46'13" |
| 7 | 08'53" | 00:55'06" |
| 8 | 08'10" | 01:03'16" |
| 9 | 08'19" | 01:11'35" |
| 10 | 08'45" | 01:20'20" |
| 11 | 07'52" | 01:28'12" |
| 11.0 | 10'22" | 01:28'32" |
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