14.6 km | 01:38:08 | 06:42/km日期: 2022-10-23 06:21 - 總爬升: 165 m - 平均心率: 161 - 卡路里: 1178 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97%
Pace: 06'50" / 06'45" / 06'40" / 06'45" / 06'50" / 06'37" / 06'50" / 06'51" / 06'38" / 06'43" / 06'36" / 06'31" / 06'39" / 06'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'14") | 1050 / 1050 |
| 2 | | 06'45" (+00'12") | 1050 / 2100 |
| 3 | | 06'38" (+00'05") | 1050 / 3150 |
| 4 | | 06'49" (+00'16") | 1050 / 4200 |
| 5 | | 06'46" (+00'13") | 1050 / 5250 |
| 6 | | 06'40" (+00'07") | 1050 / 6300 |
| 7 | | 06'47" (+00'14") | 1050 / 7350 |
| 8 | | 06'47" (+00'14") | 1050 / 8400 |
| 9 | | 06'38" (+00'05") | 1050 / 9450 |
| 10 | | 06'38" (+00'05") | 1050 / 10500 |
| 11 | | 06'33" | 1050 / 11550 |
| 12 | | 06'38" (+00'05") | 1050 / 12600 |
| 13 | | 06'36" (+00'03") | 1050 / 13650 |
| 14 | | 06'49" (+00'16") | 973 / 14623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
101.71 km 
ASICS GEL-NIMBUS 23 累積 :
959.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 06'40" | 00:20'15" |
| 4 | 06'45" | 00:27'00" |
| 5 | 06'50" | 00:33'50" |
| 6 | 06'37" | 00:40'27" |
| 7 | 06'50" | 00:47'17" |
| 8 | 06'51" | 00:54'08" |
| 9 | 06'38" | 01:00'46" |
| 10 | 06'43" | 01:07'29" |
| 11 | 06'36" | 01:14'05" |
| 12 | 06'31" | 01:20'36" |
| 13 | 06'39" | 01:27'15" |
| 14 | 06'44" | 01:33'59" |
| 14.6 | 06'40" | 01:38'09" |
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