12.2 km | 00:57:43 | 04:43/km日期: 2022-10-25 21:20 - 平均心率: 166 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61%
Pace: 04'38" / 04'42" / 04'43" / 04'46" / 04'40" / 04'48" / 04'44" / 04'46" / 04'49" / 04'49" / 04'43" / 04'50" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'26") | 402 / 402 |
| 2 | | 04'40" (+00'30") | 413 / 816 |
| 3 | | 04'33" (+00'23") | 416 / 1232 |
| 4 | | 04'51" (+00'41") | 405 / 1637 |
| 5 | | 04'41" (+00'31") | 418 / 2055 |
| 6 | | 04'46" (+00'36") | 406 / 2462 |
| 7 | | 04'40" (+00'30") | 410 / 2872 |
| 8 | | 04'37" (+00'27") | 418 / 3290 |
| 9 | | 04'50" (+00'40") | 401 / 3692 |
| 10 | | 04'40" (+00'30") | 414 / 4106 |
| 11 | | 04'43" (+00'33") | 409 / 4516 |
| 12 | | 04'41" (+00'31") | 412 / 4928 |
| 13 | | 04'47" (+00'37") | 402 / 5331 |
| 14 | | 04'47" (+00'37") | 405 / 5736 |
| 15 | | 04'43" (+00'33") | 406 / 6142 |
| 16 | | 04'43" (+00'33") | 408 / 6551 |
| 17 | | 04'48" (+00'38") | 406 / 6957 |
| 18 | | 04'44" (+00'34") | 407 / 7365 |
| 19 | | 04'44" (+00'34") | 405 / 7770 |
| 20 | | 04'49" (+00'39") | 404 / 8175 |
| 21 | | 04'48" (+00'38") | 407 / 8583 |
| 22 | | 04'49" (+00'39") | 398 / 8982 |
| 23 | | 04'44" (+00'34") | 404 / 9386 |
| 24 | | 04'47" (+00'37") | 407 / 9793 |
| 25 | | 04'41" (+00'31") | 411 / 10205 |
| 26 | | 04'46" (+00'36") | 410 / 10615 |
| 27 | | 04'46" (+00'36") | 404 / 11020 |
| 28 | | 04'51" (+00'41") | 391 / 11411 |
| 29 | | 04'48" (+00'38") | 397 / 11809 |
| 30 | | 04'10" | 401 / 12210 |
| 31 | | 01'08" | 9 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
255.95 km 
Nike zoomwinflo 8 奧運色 累積 :
683.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'42" | 00:09'20" |
| 3 | 04'43" | 00:14'03" |
| 4 | 04'46" | 00:18'49" |
| 5 | 04'40" | 00:23'29" |
| 6 | 04'48" | 00:28'17" |
| 7 | 04'44" | 00:33'01" |
| 8 | 04'46" | 00:37'47" |
| 9 | 04'49" | 00:42'36" |
| 10 | 04'49" | 00:47'25" |
| 11 | 04'43" | 00:52'08" |
| 12 | 04'50" | 00:56'58" |
| 12.2 | 03'24" | 00:57'43" |
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