21.4 km | 01:56:31 | 05:26/km日期: 2022-10-23 05:25 - 平均心率: 159 - 卡路里: 1484 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 06'28" / 05'39" / 05'29" / 05'32" / 05'28" / 05'19" / 05'24" / 05'15" / 05'16" / 05'23" / 05'11" / 05'12" / 05'07" / 05'18" / 05'29" / 05'13" / 05'06" / 05'24" / 05'43" / 05'21" / 05'55" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'23" (+00'18") | 1000 / 18000 |
| 19 | | 05'43" (+00'38") | 1000 / 19000 |
| 20 | | 05'21" (+00'16") | 1000 / 20000 |
| 21 | | 05'53" (+00'48") | 1000 / 21000 |
| 22 | | 05'36" (+00'31") | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'39" | 00:12'07" |
| 3 | 05'29" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'28" | 00:28'36" |
| 6 | 05'19" | 00:33'55" |
| 7 | 05'24" | 00:39'19" |
| 8 | 05'15" | 00:44'34" |
| 9 | 05'16" | 00:49'50" |
| 10 | 05'23" | 00:55'13" |
| 11 | 05'11" | 01:00'24" |
| 12 | 05'12" | 01:05'36" |
| 13 | 05'07" | 01:10'43" |
| 14 | 05'18" | 01:16'01" |
| 15 | 05'29" | 01:21'30" |
| 16 | 05'13" | 01:26'43" |
| 17 | 05'06" | 01:31'49" |
| 18 | 05'24" | 01:37'13" |
| 19 | 05'43" | 01:42'56" |
| 20 | 05'21" | 01:48'17" |
| 21 | 05'55" | 01:54'12" |
| 21.4 | 05'35" | 01:56'34" |
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