10.0 km | 01:09:41 | 06:58/km日期: 2022-10-25 05:03 - 總爬升: 106 m - 平均心率: 123 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72%
Pace: 07'01" / 06'46" / 06'56" / 06'55" / 06'59" / 07'31" / 07'00" / 07'06" / 06'54" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'16") | 715 / 715 |
| 2 | | 06'51" (+00'08") | 1000 / 1715 |
| 3 | | 06'45" (+00'02") | 1000 / 2715 |
| 4 | | 07'01" (+00'18") | 906 / 3622 |
| 5 | | 06'55" (+00'12") | 1000 / 4622 |
| 6 | | 07'37" (+00'54") | 1000 / 5622 |
| 7 | | 06'43" | 67 / 5689 |
| 8 | | 06'48" (+00'05") | 735 / 6424 |
| 9 | | 07'03" (+00'20") | 1000 / 7424 |
| 10 | | 07'03" (+00'20") | 1000 / 8424 |
| 11 | | 06'49" (+00'06") | 1000 / 9424 |
| 12 | | 06'29" | 578 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 188.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 06'55" | 00:27'38" |
| 5 | 06'59" | 00:34'37" |
| 6 | 07'31" | 00:42'08" |
| 7 | 07'00" | 00:49'08" |
| 8 | 07'06" | 00:56'14" |
| 9 | 06'54" | 01:03'08" |
| 10 | 06'36" | 01:09'44" |
| 10.0 | 05'21" | 01:09'45" |
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