14.5 km | 02:17:43 | 09:28/km日期: 2015-09-27 06:00 - 總爬升: 188 m - 卡路里: 816 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'53" / 06'39" / 07'19" / 08'51" / 06'46" / 07'36" / 07'47" / 10'40" / 07'26" / 07'57" / 12'02" / 10'56" / 13'35" / 13'09" / 35'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'19") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'19" (+00'41") | 1000 / 3000 |
| 4 | | 07'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'46" (+00'08") | 1000 / 5000 |
| 6 | | 07'36" (+00'58") | 1000 / 6000 |
| 7 | | 07'46" (+01'08") | 1000 / 7000 |
| 8 | | 07'34" (+00'56") | 1000 / 8000 |
| 9 | | 07'26" (+00'48") | 1000 / 9000 |
| 10 | | 07'56" (+01'18") | 1000 / 10000 |
| 11 | | 08'29" (+01'51") | 1000 / 11000 |
| 12 | | 10'56" (+04'18") | 1000 / 12000 |
| 13 | | 13'34" (+06'56") | 1000 / 13000 |
| 14 | | 13'09" (+06'31") | 1000 / 14000 |
| 15 | | 35'03" (+28'25") | 523 / 14523 |
9月累積里程 : 46.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 07'19" | 00:20'51" |
| 4 | 08'51" | 00:29'42" |
| 5 | 06'46" | 00:36'28" |
| 6 | 07'36" | 00:44'04" |
| 7 | 07'47" | 00:51'51" |
| 8 | 10'40" | 01:02'31" |
| 9 | 07'26" | 01:09'57" |
| 10 | 07'57" | 01:17'54" |
| 11 | 12'02" | 01:29'56" |
| 12 | 10'56" | 01:40'52" |
| 13 | 13'35" | 01:54'27" |
| 14 | 13'09" | 02:07'36" |
| 14.5 | 35'04" | 02:25'57" |
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